Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
  5. Compare
  6. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Coffee

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Coffee — In-Depth Nutrition Comparison

Compare

The main differences between beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and coffee

  • Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is richer than coffee in manganese, iron, potassium, magnesium, carbs, vitamin B5, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for manganese for beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is 1319% higher.
  • Coffee contains less sodium.

Food types used in this article are Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Coffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 6.3% 227% 333% 40% 24% 60% 54% 3961% 9.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +4066.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +5140.8%
Contains more IronIron +88600%
Contains more CopperCopper +5900%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +4566.7%
Contains more ManganeseManganese +131943.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 77% 73% 92% 28% 0% 0% 26%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more Vitamin B3Vitamin B3 +1931.4%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +12000%
Contains more FolateFolate +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Coffee DV% diff.
Manganese 30.37mg 0.023mg 1319%
Caffeine 2240mg 40mg 550%
Iron 8.87mg 0.01mg 111%
Potassium 2568mg 49mg 74%
Magnesium 125mg 3mg 29%
Carbs 85.4g 0g 28%
Vitamin B5 1.54mg 0.254mg 26%
Vitamin B3 3.88mg 0.191mg 23%
Phosphorus 140mg 3mg 20%
Vitamin B2 0.335mg 0.076mg 20%
Sodium 412mg 2mg 18%
Calories 338kcal 1kcal 17%
Copper 0.12mg 0.002mg 13%
Vitamin B6 0.121mg 0.001mg 9%
Zinc 0.89mg 0.02mg 8%
Folate 35µg 2µg 8%
Choline 40.2mg 2.6mg 7%
Protein 3.3g 0.12g 6%
Selenium 1.8µg 0µg 3%
Calcium 21mg 2mg 2%
Fats 0.6g 0.02g 1%
Vitamin B1 0mg 0.014mg 1%
Protein per 100 calories 0.98g 12g N/A
Calories per 10 g protein 1024kcal 83kcal N/A
Weight per 100 calories 30g 10000g N/A
Net carbs 85.4g 0g N/A
Sugar 1.88g 0g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 85% 4% 7%
Protein: 3.3 g
Fats: 0.6 g
Carbs: 85.4 g
Water: 3.5 g
Other: 7.2 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2650%
Contains more FatsFats +2900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2739.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175091/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.