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  6. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Coca-Cola

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and Coca-Cola

  • Coca-Cola has less vitamin C.
  • Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch covers your daily vitamin C needs 33% more than Coca-Cola.

Food varieties used in this article are Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Coca-Cola DV% diff.
Vitamin C 30mg 0mg 33%
Caffeine 0mg 8mg 2%
Carbs 12.5g 9.56g 1%
Iron 0mg 0.11mg 1%
Phosphorus 0mg 10mg 1%
Calories 45kcal 37kcal 0%
Protein 0g 0.07g 0%
Weight per 100 calories 222g 270g N/A
Fats 0g 0.02g 0%
Net carbs 12.5g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 0mg 2mg 0%
Sugar 12.5g 8.97g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Sodium 8mg 4mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 87.49 g
Other: 0.01 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +30.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +300%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173179/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.