Bitter melon vs. Green bean raw — In-Depth Nutrition Comparison
Compare
The main differences between bitter melon and green bean raw
- Green bean raw contains less vitamin C, vitamin B6, folate, vitamin B2, copper, magnesium, manganese, iron, potassium, and phosphorus than bitter melon.
- Daily need coverage for vitamin C for bitter melon is 84% higher.
- Green bean raw has 6 times less vitamin B6 than bitter melon. Bitter melon has 0.803mg of vitamin B6, while green bean raw has 0.141mg.
Food types used in this article are Balsam-pear (bitter gourd), leafy tips, raw and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +127% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +621.3% |
| Contains more Vitamin AVitamin A | +148.6% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +469.5% |
| Contains more FolateFolate | +287.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88mg | 12.2mg | 84% |
| Vitamin B6 | 0.803mg | 0.141mg | 51% |
| Vitamin K | 43µg | 36% | |
| Folate | 128µg | 33µg | 24% |
| Vitamin B2 | 0.362mg | 0.104mg | 20% |
| Copper | 0.201mg | 0.069mg | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Manganese | 0.536mg | 0.216mg | 14% |
| Iron | 2.04mg | 1.03mg | 13% |
| Potassium | 608mg | 211mg | 12% |
| Fiber | 2.7g | 11% | |
| Phosphorus | 99mg | 38mg | 9% |
| Vitamin B1 | 0.181mg | 0.082mg | 8% |
| Protein | 5.3g | 1.83g | 7% |
| Vitamin A | 87µg | 35µg | 6% |
| Calcium | 84mg | 37mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.063mg | 0.225mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 1.11mg | 0.734mg | 2% |
| Fructose | 1.39g | 2% | |
| Fats | 0.69g | 0.22g | 1% |
| Carbs | 3.29g | 6.97g | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 30kcal | 31kcal | 0% |
| Protein per 100 calories | 18g | 5.9g | N/A |
| Calories per 10 g protein | 57kcal | 169kcal | N/A |
| Weight per 100 calories | 333g | 323g | N/A |
| Net carbs | 3.29g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 11mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +189.6% |
| Contains more FatsFats | +213.6% |
| Contains more CarbsCarbs | +111.9% |
~equal in
Water
~90.32g