Blueberry vs. Potato — In-Depth Nutrition Comparison
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Important differences between blueberries and potatoes
- Blueberries have more vitamin K and manganese; however, potatoes are richer in vitamin B6, vitamin C, potassium, iron, phosphorus, and copper.
- Potatoes' daily need coverage for vitamin B6 is 19% more.
- Blueberries contain 10 times more vitamin K than potatoes. Blueberries contain 19.3µg of vitamin K, while potatoes contain 2µg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of blueberries is 53.
The food varieties used in the comparison are Blueberries, raw and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +865% |
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.052mg | 0.298mg | 19% |
| Vitamin K | 19.3µg | 2µg | 14% |
| Vitamin C | 9.7mg | 19.7mg | 11% |
| Potassium | 77mg | 425mg | 10% |
| Iron | 0.28mg | 0.81mg | 7% |
| Copper | 0.057mg | 0.11mg | 6% |
| Starch | 0.03g | 15.29g | 6% |
| Phosphorus | 12mg | 57mg | 6% |
| Manganese | 0.336mg | 0.2mg | 6% |
| Fructose | 4.97g | 0.26g | 6% |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin E | 0.57mg | 0.01mg | 4% |
| Vitamin B1 | 0.037mg | 0.081mg | 4% |
| Vitamin B3 | 0.418mg | 1.061mg | 4% |
| Protein | 0.74g | 2.05g | 3% |
| Vitamin B5 | 0.124mg | 0.295mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Calories | 57kcal | 77kcal | 1% |
| Carbs | 14.49g | 17.49g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.041mg | 0.032mg | 1% |
| Choline | 6mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.146g | 0.042g | 1% |
| Protein per 100 calories | 1.3g | 2.7g | N/A |
| Calories per 10 g protein | 770kcal | 376kcal | N/A |
| Weight per 100 calories | 175g | 130g | N/A |
| Fats | 0.33g | 0.09g | 0% |
| Net carbs | 12.09g | 15.39g | N/A |
| Sugar | 9.96g | 0.82g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0.025g | 0% |
| Monounsaturated fat | 0.047g | 0.002g | 0% |
| Tryptophan | 0.003mg | 0.021mg | 0% |
| Threonine | 0.02mg | 0.067mg | 0% |
| Isoleucine | 0.023mg | 0.066mg | 0% |
| Leucine | 0.044mg | 0.098mg | 0% |
| Lysine | 0.013mg | 0.107mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.026mg | 0.081mg | 0% |
| Valine | 0.031mg | 0.103mg | 0% |
| Histidine | 0.011mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more ProteinProtein | +177% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
| Contains less Sat. FatSaturated fat | -10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1474.2% |
| Contains more FructoseFructose | +1811.5% |
| Contains more StarchStarch | +50866.7% |
| Contains more SucroseSucrose | +54.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g