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  6. Bread, french or vienna, whole wheat vs. Pasta, homemade, made with egg, cooked

Bread, french or vienna, whole wheat vs. Pasta, homemade, made with egg, cooked — In-Depth Nutrition Comparison

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A recap on the differences between bread, french or vienna, whole wheat and pasta, homemade, made with egg, cooked

  • Bread, french or vienna, whole wheat is higher than pasta, homemade, made with egg, cooked in vitamin B1, vitamin B3, phosphorus, copper, folate, vitamin B6, magnesium, and zinc.
  • Bread, french or vienna, whole wheat covers your daily vitamin B1 needs 29% more than pasta, homemade, made with egg, cooked.
  • Bread, french or vienna, whole wheat contains 5 times more sodium than pasta, homemade, made with egg, cooked. While bread, french or vienna, whole wheat contains 375mg of sodium, pasta, homemade, made with egg, cooked contains only 83mg.

Food varieties used in this article are Bread, french or vienna, whole wheat and Pasta, homemade, made with egg, cooked.

Infographic

Bread, french or vienna, whole wheat vs Pasta, homemade, made with egg, cooked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 14% 28% 63% 32% 68% 49% 0% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 1.9% 44% 19% 12% 22% 11% 24% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +676.2%
Contains more CopperCopper +235.7%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +205.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.7%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 58% 73% 0% 37% 0% 1.8% 72%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 43% 40% 24% 14% 8.5% 13% 0% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +210.4%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread, french or vienna, whole wheat Pasta, homemade, made with egg, cooked DV% diff.
Selenium 31.4µg 57%
Vitamin B1 0.522mg 0.173mg 29%
Fiber 4.2g 17%
Vitamin B3 3.902mg 1.257mg 17%
Copper 0.188mg 0.056mg 15%
Phosphorus 159mg 52mg 15%
Cholesterol 0mg 41mg 14%
Sodium 375mg 83mg 13%
Folate 96µg 43µg 13%
Carbs 49.1g 23.54g 9%
Magnesium 52mg 14mg 9%
Vitamin B6 0.16mg 0.037mg 9%
Manganese 0.183mg 8%
Zinc 1.16mg 0.44mg 7%
Protein 8.33g 5.28g 6%
Vitamin B2 0.252mg 0.174mg 6%
Calories 239kcal 130kcal 5%
Iron 0.75mg 1.16mg 5%
Vitamin B5 0.231mg 5%
Potassium 163mg 21mg 4%
Vitamin B12 0µg 0.1µg 4%
Calcium 42mg 10mg 3%
Vitamin A 0µg 17µg 2%
Vitamin E 0.3mg 2%
Choline 10.4mg 2%
Saturated fat 0g 0.408g 2%
Fats 1.04g 1.74g 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.18g 0.508g 1%
Protein per 100 calories 3.5g 4.1g N/A
Calories per 10 g protein 287kcal 246kcal N/A
Weight per 100 calories 42g 77g N/A
Net carbs 44.9g 23.54g N/A
Polyunsaturated fat 0.576g 0.521g 0%
Tryptophan 0.067mg 0%
Threonine 0.166mg 0%
Isoleucine 0.223mg 0%
Leucine 0.382mg 0%
Lysine 0.165mg 0%
Methionine 0.101mg 0%
Phenylalanine 0.262mg 0%
Valine 0.247mg 0%
Histidine 0.111mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 49% 40% 2%
Protein: 8.33 g
Fats: 1.04 g
Carbs: 49.1 g
Water: 39.81 g
Other: 1.72 g
5% 2% 24% 69%
Protein: 5.28 g
Fats: 1.74 g
Carbs: 23.54 g
Water: 68.71 g
Other: 0.73 g
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +108.6%
Contains more OtherOther +135.6%
Contains more FatsFats +67.3%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.576 g
28% 35% 36%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0.508 g
Polyunsaturated fat: Poly. Fat 0.521 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +182.2%
~equal in Polyunsaturated fat ~0.521g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, french or vienna, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174091/nutrients
  2. Pasta, homemade, made with egg, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168901/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.