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  6. Bread, reduced-calorie, rye vs. Protein bread

Bread, reduced-calorie, rye vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between bread, reduced-calorie, rye and protein bread?

  • Bread, reduced-calorie, rye is richer in fiber, yet protein bread is richer in manganese, copper, phosphorus, folate, iron, vitamin B2, vitamin B3, zinc, and magnesium.
  • Protein bread's daily need coverage for manganese is 44% higher.
  • Bread, reduced-calorie, rye has 4 times more fiber than protein bread. Bread, reduced-calorie, rye has 12g of fiber, while protein bread has 3g.

We used Bread, reduced-calorie, rye and Bread, protein (includes gluten) types in this comparison.

Infographic

Bread, reduced-calorie, rye vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 23% 8.6% 116% 44% 18% 33% 67% 59% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +33.9%
Contains more CopperCopper +213.5%
Contains more ZincZinc +175.8%
Contains more PhosphorusPhosphorus +137.2%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +224.9%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 92% 55% 47% 18% 18% 5% 1.5% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, rye Protein bread DV% diff.
Manganese 0.453mg 1.472mg 44%
Fiber 12g 3g 36%
Copper 0.133mg 0.417mg 32%
Phosphorus 78mg 185mg 15%
Folate 58µg 116µg 15%
Iron 3.1mg 4.15mg 13%
Vitamin B2 0.24mg 0.394mg 12%
Zinc 0.66mg 1.82mg 11%
Vitamin B3 2.527mg 4.289mg 11%
Magnesium 22mg 65mg 10%
Selenium 27.9µg 32.9µg 9%
Potassium 98mg 322mg 7%
Protein 9.1g 12.1g 6%
Calcium 76mg 124mg 5%
Sodium 513mg 404mg 5%
Calories 203kcal 245kcal 2%
Vitamin B5 0.297mg 0.42mg 2%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.752g 1.009g 2%
Fats 2.9g 2.2g 1%
Carbs 40.5g 43.8g 1%
Vitamin E 0.28mg 0.36mg 1%
Vitamin B1 0.367mg 0.36mg 1%
Vitamin K 0.6µg 1.3µg 1%
Choline 14.6mg 18.7mg 1%
Monounsaturated fat 0.672g 0.183g 1%
Protein per 100 calories 4.5g 4.9g N/A
Calories per 10 g protein 223kcal 202kcal N/A
Weight per 100 calories 49g 41g N/A
Unsaturated / Saturated Fat ratio 3.9 3.6 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 28.5g 40.8g N/A
Sugar 2.29g 1.44g N/A
Vitamin B6 0.077mg 0.071mg 0%
Saturated fat 0.368g 0.332g 0%
Tryptophan 0.11mg 0.148mg 0%
Threonine 0.284mg 0.366mg 0%
Isoleucine 0.357mg 0.471mg 0%
Leucine 0.638mg 0.858mg 0%
Lysine 0.321mg 0.372mg 0%
Methionine 0.155mg 0.199mg 0%
Phenylalanine 0.457mg 0.596mg 0%
Valine 0.415mg 0.518mg 0%
Histidine 0.208mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 41% 46%
Protein: 9.1 g
Fats: 2.9 g
Carbs: 40.5 g
Water: 46 g
Other: 1.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +31.8%
Contains more WaterWater +15%
Contains more ProteinProtein +33%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 42%
Saturated fat: Sat. Fat 0.368 g
Monounsaturated fat: Mono. Fat 0.672 g
Polyunsaturated fat: Poly. Fat 0.752 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +267.2%
Contains more Poly. FatPolyunsaturated fat +34.2%
~equal in Saturated fat ~0.332g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174920/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.