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  6. Bread, reduced-calorie, rye vs. White bread

Bread, reduced-calorie, rye vs. White bread — In-Depth Nutrition Comparison

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Important differences between bread, reduced-calorie, rye and white bread

  • Bread, reduced-calorie, rye has more fiber and selenium; however, white bread has more vitamin B3, vitamin B1, folate, calcium, iron, and polyunsaturated fat.
  • Bread, reduced-calorie, rye's daily need coverage for fiber is 37% more.
  • Bread, reduced-calorie, rye is lower in sugar.

The food varieties used in the comparison are Bread, reduced-calorie, rye and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, reduced-calorie, rye vs White bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 23% 8.6% 116% 44% 18% 33% 67% 59% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +31.7%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +16.5%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +18.3%
~equal in Magnesium ~23mg
~equal in Sodium ~490mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 92% 55% 47% 18% 18% 5% 1.5% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +91.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.243mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, rye White bread DV% diff.
Fiber 12g 2.7g 37%
Starch 37.17g 15%
Vitamin B1 0.367mg 0.533mg 14%
Vitamin B3 2.527mg 4.78mg 14%
Folate 58µg 111µg 13%
Selenium 27.9µg 22µg 11%
Omega-3 (ALA) 0.166g 10%
Calcium 76mg 144mg 7%
Iron 3.1mg 3.61mg 6%
Polyunsaturated fat 0.752g 1.602g 6%
Vitamin B5 0.297mg 0.536mg 5%
Copper 0.133mg 0.101mg 4%
Manganese 0.453mg 0.536mg 4%
Calories 203kcal 266kcal 3%
Carbs 40.5g 49.42g 3%
Phosphorus 78mg 98mg 3%
Fructose 2.43g 3%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 0.368g 0.698g 2%
Protein 9.1g 8.85g 1%
Fats 2.9g 3.33g 1%
Potassium 98mg 126mg 1%
Zinc 0.66mg 0.74mg 1%
Sodium 513mg 490mg 1%
Vitamin B6 0.077mg 0.087mg 1%
Protein per 100 calories 4.5g 3.3g N/A
Calories per 10 g protein 223kcal 301kcal N/A
Weight per 100 calories 49g 38g N/A
Unsaturated / Saturated Fat ratio 3.9 3.2 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 28.5g 46.72g N/A
Magnesium 22mg 23mg 0%
Sugar 2.29g 5.67g N/A
Vitamin E 0.28mg 0.22mg 0%
Vitamin B2 0.24mg 0.243mg 0%
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 0.672g 0.599g 0%
Tryptophan 0.11mg 0%
Threonine 0.284mg 0%
Isoleucine 0.357mg 0%
Leucine 0.638mg 0%
Lysine 0.321mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.457mg 0%
Valine 0.415mg 0%
Histidine 0.208mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 41% 46%
Protein: 9.1 g
Fats: 2.9 g
Carbs: 40.5 g
Water: 46 g
Other: 1.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +26.3%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +22%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 42%
Saturated fat: Sat. Fat 0.368 g
Monounsaturated fat: Mono. Fat 0.672 g
Polyunsaturated fat: Poly. Fat 0.752 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +113%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174920/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.