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  6. Bread, white, commercially prepared, toasted vs. Protein bread

Bread, white, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between bread, white, commercially prepared, toasted and protein bread

  • The amount of manganese, copper, phosphorus, zinc, iron, magnesium, protein, and potassium in protein bread is higher than in bread, white, commercially prepared, toasted.
  • Protein bread covers your daily need for manganese 46% more than bread, white, commercially prepared, toasted.

These are the specific foods used in this comparison Bread, white, commercially prepared, toasted and Bread, protein (includes gluten).

Infographic

Bread, white, commercially prepared, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +24.6%
Contains more CopperCopper +202.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +249.6%
~equal in Calcium ~124mg
~equal in Selenium ~32.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 104% 78% 74% 17% 15% 2.5% 8.5% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.289mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Protein bread DV% diff.
Manganese 0.421mg 1.472mg 46%
Copper 0.138mg 0.417mg 31%
Phosphorus 103mg 185mg 12%
Iron 3.33mg 4.15mg 10%
Zinc 0.68mg 1.82mg 10%
Magnesium 26mg 65mg 9%
Polyunsaturated fat 2.09g 1.009g 7%
Protein 9g 12.1g 6%
Potassium 131mg 322mg 6%
Sodium 537mg 404mg 6%
Vitamin B1 0.415mg 0.36mg 5%
Carbs 54.5g 43.8g 4%
Vitamin B2 0.337mg 0.394mg 4%
Fats 4g 2.2g 3%
Selenium 31µg 32.9µg 3%
Vitamin B5 0.278mg 0.42mg 3%
Folate 104µg 116µg 3%
Calories 290kcal 245kcal 2%
Vitamin B3 3.926mg 4.289mg 2%
Vitamin K 3.4µg 1.3µg 2%
Saturated fat 0.764g 0.332g 2%
Monounsaturated fat 0.796g 0.183g 2%
Calcium 119mg 124mg 1%
Vitamin E 0.24mg 0.36mg 1%
Vitamin B6 0.063mg 0.071mg 1%
Vitamin B12 0.02µg 0µg 1%
Protein per 100 calories 3.1g 4.9g N/A
Calories per 10 g protein 322kcal 202kcal N/A
Weight per 100 calories 34g 41g N/A
Unsaturated / Saturated Fat ratio 3.8 3.6 N/A
Net carbs 51.6g 40.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.2g 1.44g N/A
Fiber 2.9g 3g 0%
Choline 16mg 18.7mg 0%
Tryptophan 0.106mg 0.148mg 0%
Threonine 0.267mg 0.366mg 0%
Isoleucine 0.354mg 0.471mg 0%
Leucine 0.637mg 0.858mg 0%
Lysine 0.245mg 0.372mg 0%
Methionine 0.158mg 0.199mg 0%
Phenylalanine 0.444mg 0.596mg 0%
Valine 0.397mg 0.518mg 0%
Histidine 0.196mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +34.4%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +335%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.