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  6. Bread, white, commercially prepared, toasted vs. Rye bread

Bread, white, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between bread, white, commercially prepared, toasted and rye bread

  • Bread, white, commercially prepared, toasted is richer in iron, while rye bread is higher in manganese, fiber, and copper.
  • Rye bread covers your daily manganese needs 18% more than bread, white, commercially prepared, toasted.
  • Bread, white, commercially prepared, toasted has 2 times more calcium than rye bread. Bread, white, commercially prepared, toasted has 119mg of calcium, while rye bread has 73mg.
  • Rye bread is lower in sugar.

Specific food types used in this comparison are Bread, white, commercially prepared, toasted and Bread, rye.

Infographic

Bread, white, commercially prepared, toasted vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%
~equal in Selenium ~30.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 104% 78% 74% 17% 15% 2.5% 8.5% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Rye bread DV% diff.
Manganese 0.421mg 0.824mg 18%
Fiber 2.9g 5.8g 12%
Polyunsaturated fat 2.09g 0.799g 9%
Iron 3.33mg 2.83mg 6%
Calcium 119mg 73mg 5%
Copper 0.138mg 0.186mg 5%
Zinc 0.68mg 1.14mg 4%
Magnesium 26mg 40mg 3%
Phosphorus 103mg 125mg 3%
Sodium 537mg 603mg 3%
Vitamin B5 0.278mg 0.44mg 3%
Calories 290kcal 259kcal 2%
Carbs 54.5g 48.3g 2%
Vitamin B1 0.415mg 0.434mg 2%
Vitamin K 3.4µg 1.2µg 2%
Folate 104µg 110µg 2%
Protein 9g 8.5g 1%
Fats 4g 3.3g 1%
Potassium 131mg 166mg 1%
Vitamin E 0.24mg 0.33mg 1%
Vitamin B3 3.926mg 3.805mg 1%
Vitamin B6 0.063mg 0.075mg 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.764g 0.626g 1%
Monounsaturated fat 0.796g 1.311g 1%
Protein per 100 calories 3.1g 3.3g N/A
Calories per 10 g protein 322kcal 305kcal N/A
Weight per 100 calories 34g 39g N/A
Unsaturated / Saturated Fat ratio 3.8 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 51.6g 42.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.2g 3.85g N/A
Selenium 31µg 30.9µg 0%
Vitamin B2 0.337mg 0.335mg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.106mg 0.096mg 0%
Threonine 0.267mg 0.255mg 0%
Isoleucine 0.354mg 0.319mg 0%
Leucine 0.637mg 0.579mg 0%
Lysine 0.245mg 0.233mg 0%
Methionine 0.158mg 0.139mg 0%
Phenylalanine 0.444mg 0.411mg 0%
Valine 0.397mg 0.379mg 0%
Histidine 0.196mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +22.7%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +161.6%
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.