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  6. Brisket raw vs. Fillet

Brisket raw vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between brisket raw and fillet?

  • Brisket raw is higher in selenium and zinc, yet fillet is higher in copper, vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, phosphorus, and fiber.
  • Fillet's daily need coverage for copper is 94% more.
  • Brisket raw has 16 times more selenium than fillet. While brisket raw has 16.4µg of selenium, fillet has only 1µg.

We used Beef, brisket, whole, separable lean only, all grades, raw and Vegetarian fillets types in this article.

Infographic

Brisket raw vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +207.9%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1540%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +123.9%
~equal in Magnesium ~23mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +978.1%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +72.8%
Contains more FolateFolate +1357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Fillet DV% diff.
Copper 0.08mg 0.925mg 94%
Vitamin B1 0.1mg 1.1mg 83%
Vitamin B6 0.42mg 1.5mg 83%
Vitamin B12 2.43µg 4.2µg 74%
Polyunsaturated fat 0.23g 9.332g 61%
Vitamin B2 0.17mg 0.9mg 56%
Vitamin B3 3.94mg 12mg 50%
Phosphorus 201mg 450mg 36%
Selenium 16.4µg 1µg 28%
Zinc 4.31mg 1.4mg 26%
Fiber 0g 6.1g 24%
Folate 7µg 102µg 24%
Cholesterol 62mg 0mg 21%
Vitamin E 0.32mg 3.45mg 21%
Sodium 79mg 490mg 18%
Fats 7.37g 18g 16%
Calcium 5mg 95mg 9%
Potassium 330mg 600mg 8%
Calories 155kcal 290kcal 7%
Vitamin B5 0.35mg 7%
Protein 20.72g 23g 5%
Carbs 0g 9g 3%
Monounsaturated fat 3.46g 4.376g 2%
Iron 1.92mg 2mg 1%
Manganese 0.014mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 86.5mg 82mg 1%
Saturated fat 2.59g 2.849g 1%
Protein per 100 calories 13g 7.9g N/A
Calories per 10 g protein 75kcal 126kcal N/A
Weight per 100 calories 65g 34g N/A
Unsaturated / Saturated Fat ratio 1.4 4.8 N/A
Net carbs 0g 2.9g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 0.8g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +56.2%
Contains more ProteinProtein +11%
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +3957.4%
~equal in Saturated fat ~2.849g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.