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  6. Bulgur vs. Thyme

Bulgur vs. Thyme — In-Depth Nutrition Comparison

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Important differences between bulgur and thyme

  • Bulgur has less iron, vitamin C, vitamin A, copper, manganese, calcium, fiber, vitamin B2, magnesium, and vitamin B6.
  • Thyme's daily need coverage for iron is 206% more.

The food varieties used in the comparison are Bulgur, cooked and Thyme, fresh.

Infographic

Bulgur vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +795.6%
Contains more IronIron +1717.7%
Contains more CopperCopper +640%
Contains more ZincZinc +217.5%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +182.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1582.1%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +319.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur Thyme DV% diff.
Iron 0.96mg 17.45mg 206%
Vitamin C 0mg 160.1mg 178%
Copper 0.075mg 0.555mg 53%
Manganese 0.609mg 1.719mg 48%
Calcium 10mg 405mg 40%
Fiber 4.5g 14g 38%
Vitamin B2 0.028mg 0.471mg 34%
Magnesium 32mg 160mg 30%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.083mg 0.348mg 20%
Potassium 68mg 609mg 16%
Zinc 0.57mg 1.81mg 11%
Phosphorus 40mg 106mg 9%
Folate 18µg 45µg 7%
Protein 3.08g 5.56g 5%
Vitamin B3 1mg 1.824mg 5%
Polyunsaturated fat 0.098g 0.532g 3%
Fats 0.24g 1.68g 2%
Carbs 18.58g 24.45g 2%
Saturated fat 0.042g 0.467g 2%
Calories 83kcal 101kcal 1%
Selenium 0.6µg 1%
Vitamin B1 0.057mg 0.048mg 1%
Vitamin B5 0.344mg 0.409mg 1%
Choline 6.9mg 1%
Protein per 100 calories 3.7g 5.5g N/A
Calories per 10 g protein 269kcal 182kcal N/A
Weight per 100 calories 120g 99g N/A
Net carbs 14.08g 10.45g N/A
Sugar 0.1g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.031g 0.081g 0%
Tryptophan 0.048mg 0.114mg 0%
Threonine 0.089mg 0.154mg 0%
Isoleucine 0.114mg 0.285mg 0%
Leucine 0.208mg 0.262mg 0%
Lysine 0.085mg 0.126mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.145mg 0%
Valine 0.139mg 0.307mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +80.5%
Contains more FatsFats +600%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +841.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +442.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.