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  6. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Broccoli

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and broccoli?

  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is higher in vitamin A, yet broccoli is higher in vitamin C, vitamin K, vitamin B5, fiber, folate, and phosphorus.
  • Broccoli's daily need coverage for vitamin C is 70% more.
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 7 times more vitamin A than broccoli. While cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 212µg of vitamin A, broccoli has only 31µg.

We used Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt and Broccoli, raw types in this article.

Infographic

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Broccoli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 28% 33% 39% 6.3% 4.6% 12% 4.4% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +97.9%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +42.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CopperCopper +157.9%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +525%
~equal in Sodium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 71% 1.8% 8% 15% 8% 4.7% 38% 0% 85% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +583.9%
Contains more Vitamin CVitamin C +243.1%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +625.3%
Contains more Vitamin KVitamin K +198.8%
Contains more FolateFolate +53.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Broccoli DV% diff.
Vitamin C 26mg 89.2mg 70%
Vitamin K 34µg 101.6µg 56%
Vitamin A 212µg 31µg 20%
Vitamin B5 0.079mg 0.573mg 10%
Fiber 1g 2.6g 6%
Folate 41µg 63µg 6%
Calcium 93mg 47mg 5%
Phosphorus 29mg 66mg 5%
Vitamin E 0.09mg 0.78mg 5%
Iron 1.04mg 0.73mg 4%
Selenium 0.4µg 2.5µg 4%
Vitamin B2 0.063mg 0.117mg 4%
Protein 1.56g 2.82g 3%
Copper 0.019mg 0.049mg 3%
Manganese 0.144mg 0.21mg 3%
Vitamin B1 0.032mg 0.071mg 3%
Carbs 1.78g 6.64g 2%
Magnesium 11mg 21mg 2%
Potassium 371mg 316mg 2%
Zinc 0.17mg 0.41mg 2%
Calories 12kcal 34kcal 1%
Vitamin B3 0.428mg 0.639mg 1%
Vitamin B6 0.166mg 0.175mg 1%
Choline 12.1mg 18.7mg 1%
Fructose 0.68g 1%
Protein per 100 calories 13g 8.3g N/A
Calories per 10 g protein 77kcal 121kcal N/A
Weight per 100 calories 833g 294g N/A
Fats 0.16g 0.37g 0%
Net carbs 0.78g 4.04g N/A
Sugar 0.83g 1.7g N/A
Sodium 34mg 33mg 0%
Saturated fat 0.021g 0.039g 0%
Monounsaturated fat 0.012g 0.011g 0%
Polyunsaturated fat 0.077g 0.038g 0%
Tryptophan 0.015mg 0.033mg 0%
Threonine 0.051mg 0.088mg 0%
Isoleucine 0.089mg 0.079mg 0%
Leucine 0.091mg 0.129mg 0%
Lysine 0.093mg 0.135mg 0%
Methionine 0.009mg 0.038mg 0%
Phenylalanine 0.046mg 0.117mg 0%
Valine 0.069mg 0.125mg 0%
Histidine 0.027mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.56 g
Fats: 0.16 g
Carbs: 1.78 g
Water: 95.55 g
Other: 0.95 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +273%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.077 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +102.6%
~equal in Monounsaturated fat ~0.011g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170391/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.