Cake, pudding-type, white, enriched, dry mix vs. Shortcake — In-Depth Nutrition Comparison
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Differences between cake, pudding-type, white, enriched, dry mix and shortcake
- Cake, pudding-type, white, enriched, dry mix has more phosphorus, carbs, and folate, while shortcake has more selenium, iron, calcium, fats, and vitamin B2.
- Shortcake's daily need coverage for selenium is 26% higher.
- Shortcake contains 2 times less phosphorus than cake, pudding-type, white, enriched, dry mix. Cake, pudding-type, white, enriched, dry mix contains 277mg of phosphorus, while shortcake contains 143mg.
- The amount of sodium in shortcake is lower.
The food types used in this comparison are Cake, pudding-type, white, enriched, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +166.2% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +18.7% |
| Contains more SeleniumSelenium | +529.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 17µg | 26% |
| Phosphorus | 277mg | 143mg | 19% |
| Polyunsaturated fat | 1.244g | 3.632g | 16% |
| Iron | 1.36mg | 2.54mg | 15% |
| Calcium | 77mg | 205mg | 13% |
| Carbs | 80.9g | 48.5g | 11% |
| Folate | 91µg | 53µg | 10% |
| Fats | 9.5g | 14.2g | 7% |
| Sodium | 665mg | 506mg | 7% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Saturated fat | 2.39g | 3.772g | 6% |
| Monounsaturated fat | 4.093g | 6.045g | 5% |
| Calories | 423kcal | 346kcal | 4% |
| Protein | 3.9g | 6.1g | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin B1 | 0.28mg | 0.311mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 9mg | 16mg | 2% |
| Copper | 0.056mg | 0.076mg | 2% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Manganese | 0.278mg | 0.33mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 72mg | 106mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B3 | 2.425mg | 2.573mg | 1% |
| Vitamin B6 | 0.018mg | 0.03mg | 1% |
| Vitamin B12 | 0.04µg | 0.07µg | 1% |
| Choline | 3.9mg | 1% | |
| Protein per 100 calories | 0.92g | 1.8g | N/A |
| Calories per 10 g protein | 1085kcal | 567kcal | N/A |
| Weight per 100 calories | 24g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.6 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 80.2g | 48.5g | N/A |
| Sugar | 48.95g | N/A | |
| Vitamin B5 | 0.233mg | 0.248mg | 0% |
| Tryptophan | 0.055mg | 0.076mg | 0% |
| Threonine | 0.119mg | 0.184mg | 0% |
| Isoleucine | 0.162mg | 0.238mg | 0% |
| Leucine | 0.284mg | 0.449mg | 0% |
| Lysine | 0.165mg | 0.197mg | 0% |
| Methionine | 0.071mg | 0.115mg | 0% |
| Phenylalanine | 0.183mg | 0.302mg | 0% |
| Valine | 0.185mg | 0.273mg | 0% |
| Histidine | 0.083mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.5 g
Carbs:
80.9 g
Water:
3.5 g
Other:
2.2 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more CarbsCarbs | +66.8% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +49.5% |
| Contains more WaterWater | +711.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
4.093 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +192% |