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  6. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs. Fuze juice

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between cAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite and fuze juice

  • CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite is richer in vitamin A and vitamin C, yet fuze juice is richer in vitamin E.
  • CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite contains 15 times more sodium than fuze juice. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite contains 148mg of sodium, while fuze juice contains 10mg.

Food types used in this article are CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 9.8% 11% 0% 0% 0% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +77.8%
Contains more IronIron +200%
Contains more PotassiumPotassium +73%
Contains less SodiumSodium -93.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite Fuze juice DV% diff.
Vitamin B6 0.16mg 12%
Folate 44µg 11%
Vitamin E 0mg 1.08mg 7%
Vitamin B1 0.08mg 7%
Vitamin C 29.6mg 24mg 6%
Sodium 148mg 10mg 6%
Copper 0.044mg 5%
Iron 0.3mg 0.1mg 3%
Carbs 2.88g 9.2g 2%
Magnesium 10mg 2%
Potassium 111mg 192mg 2%
Phosphorus 16mg 2%
Vitamin A 20µg 2%
Calories 14kcal 38kcal 1%
Protein 0.41g 0.68g 1%
Calcium 16mg 9mg 1%
Fiber 0.4g 0.2g 1%
Vitamin B2 0.018mg 1%
Vitamin B3 0.204mg 1%
Choline 5.7mg 1%
Protein per 100 calories 2.9g 1.8g N/A
Calories per 10 g protein 341kcal 559kcal N/A
Weight per 100 calories 714g 263g N/A
Fats 0g 0.06g 0%
Net carbs 2.48g 9g N/A
Sugar 2.06g 9g N/A
Zinc 0.05mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.41 g
Fats: 0 g
Carbs: 2.88 g
Water: 95.5 g
Other: 1.21 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +219.4%
Contains more OtherOther +72.7%
~equal in Water ~87.97g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.