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  6. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs. Orange juice

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between cAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite and orange juice

  • CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite has more vitamin A; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 23% more.
  • CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite has 148 times more sodium than orange juice. CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite has 148mg of sodium, while orange juice has 1mg.

The food varieties used in the comparison are CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite and Orange juice, raw.

Infographic

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 9.8% 11% 0% 0% 0% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +45.5%
Contains more IronIron +50%
Contains more PotassiumPotassium +80.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin CVitamin C +68.9%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite Orange juice DV% diff.
Vitamin C 29.6mg 50mg 23%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Sodium 148mg 1mg 6%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Carbs 2.88g 10.4g 3%
Magnesium 11mg 3%
Potassium 111mg 200mg 3%
Vitamin B3 0.4mg 3%
Vitamin B6 0.04mg 3%
Calories 14kcal 45kcal 2%
Phosphorus 17mg 2%
Vitamin B2 0.03mg 2%
Protein 0.41g 0.7g 1%
Calcium 16mg 11mg 1%
Iron 0.3mg 0.2mg 1%
Fiber 0.4g 0.2g 1%
Vitamin A 10µg 1%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Protein per 100 calories 2.9g 1.6g N/A
Calories per 10 g protein 341kcal 643kcal N/A
Weight per 100 calories 714g 222g N/A
Fats 0g 0.2g 0%
Net carbs 2.48g 10.2g N/A
Sugar 2.06g 8.4g N/A
Zinc 0.05mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.41 g
Fats: 0 g
Carbs: 2.88 g
Water: 95.5 g
Other: 1.21 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +202.5%
Contains more ProteinProtein +70.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +261.1%
~equal in Water ~88.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.