Candies, confectioner's coating, butterscotch vs. Almond joy — In-Depth Nutrition Comparison
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Significant differences between candies, confectioner's coating, butterscotch and almond joy
- The amount of fiber, iron, phosphorus, potassium, and monounsaturated fat in almond joy is higher than in candies, confectioner's coating, butterscotch.
- Candies, confectioner's coating, butterscotch covers your daily saturated fat needs 33% more than almond joy.
Specific food types used in this comparison are Candies, confectioner's coating, butterscotch and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +1487.5% |
| Contains more PhosphorusPhosphorus | +261.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 24.1g | 17.59g | 30% |
| Fiber | 0g | 5g | 20% |
| Iron | 0.08mg | 1.27mg | 15% |
| Phosphorus | 31mg | 112mg | 12% |
| Monounsaturated fat | 2.271g | 5.26g | 7% |
| Potassium | 64mg | 254mg | 6% |
| Vitamin B2 | 0.075mg | 6% | |
| Vitamin E | 0.68mg | 5% | |
| Vitamin K | 6.5µg | 5% | |
| Protein | 2.2g | 4.13g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calories | 539kcal | 479kcal | 3% |
| Fats | 29.05g | 26.93g | 3% |
| Carbs | 67.1g | 59.51g | 3% |
| Calcium | 34mg | 64mg | 3% |
| Vitamin B5 | 0.148mg | 3% | |
| Sodium | 89mg | 142mg | 2% |
| Selenium | 1.3µg | 2% | |
| Choline | 10.9mg | 2% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 5mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Polyunsaturated fat | 1.041g | 1.18g | 1% |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.14 | 0.37 | N/A |
| Net carbs | 67.1g | 54.51g | N/A |
| Sugar | 67.1g | 48.34g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.049mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
29.05 g
Carbs:
67.1 g
Water:
0.75 g
Other:
0.9 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +87.7% |
| Contains more WaterWater | +993.3% |
| Contains more OtherOther | +36.7% |
~equal in
Fats
~26.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
24.1 g
Monounsaturated fat:
Mono. Fat
2.271 g
Polyunsaturated fat:
Poly. Fat
1.041 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |