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  6. Candies, confectioner's coating, peanut butter vs. Bit-o-honey

Candies, confectioner's coating, peanut butter vs. Bit-o-honey — In-Depth Nutrition Comparison

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The main differences between candies, confectioner's coating, peanut butter and bit-o-honey

  • Candies, confectioner's coating, peanut butter is richer than bit-o-honey in manganese, vitamin B3, copper, phosphorus, magnesium, vitamin B5, fiber, iron, and folate.
  • Daily need coverage for manganese for candies, confectioner's coating, peanut butter is 59% higher.
  • Candies, confectioner's coating, peanut butter contains 119 times more vitamin B3 than bit-o-honey. Candies, confectioner's coating, peanut butter contains 8.2mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • Bit-o-honey contains less saturated fat.

Food types used in this article are Candies, confectioner's coating, peanut butter and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Candies, confectioner's coating, peanut butter vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 33% 45% 64% 133% 55% 133% 33% 183% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1471.4%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +1047.7%
Contains more IronIron +750%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +308.2%
Contains more PhosphorusPhosphorus +1007.1%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +3584.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 27% 58% 46% 154% 63% 39% 25% 18% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin EVitamin E +353.3%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +11784.1%
Contains more Vitamin B5Vitamin B5 +1187.8%
Contains more Vitamin B6Vitamin B6 +1788.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3750%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, peanut butter Bit-o-honey DV% diff.
Manganese 1.4mg 0.038mg 59%
Vitamin B3 8.2mg 0.069mg 51%
Copper 0.4mg 0.026mg 42%
Phosphorus 310mg 28mg 40%
Saturated fat 13.12g 5.5g 35%
Fats 29.8g 7.5g 34%
Protein 18.3g 2g 33%
Monounsaturated fat 12.829g 1.03g 29%
Magnesium 110mg 7mg 25%
Iron 1.7mg 0.2mg 19%
Fiber 5g 0.2g 19%
Vitamin B5 1.056mg 0.082mg 19%
Folate 77µg 2µg 19%
Potassium 505mg 44mg 14%
Zinc 2mg 0.49mg 14%
Vitamin B1 0.232mg 0.06mg 14%
Vitamin B2 0.2mg 0.044mg 12%
Vitamin B6 0.17mg 0.009mg 12%
Carbs 46.88g 80.89g 11%
Polyunsaturated fat 2.053g 0.338g 11%
Calories 529kcal 375kcal 8%
Calcium 110mg 35mg 8%
Vitamin E 1.36mg 0.3mg 7%
Vitamin B12 0.2µg 0.06µg 6%
Vitamin K 7.3µg 0µg 6%
Selenium 3.9µg 1.3µg 5%
Choline 30mg 2.5mg 5%
Sodium 250mg 295mg 2%
Vitamin C 0.3mg 0.8mg 1%
Protein per 100 calories 3.5g 0.53g N/A
Calories per 10 g protein 289kcal 1875kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 0.25 N/A
Net carbs 41.88g 80.69g N/A
Cholesterol 1mg 0mg 0%
Sugar 38.3g 48g N/A
Trans fat 1.763g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 30% 47% 3% 2%
Protein: 18.3 g
Fats: 29.8 g
Carbs: 46.88 g
Water: 2.67 g
Other: 2.35 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +815%
Contains more FatsFats +297.3%
Contains more OtherOther +79.4%
Contains more CarbsCarbs +72.5%
Contains more WaterWater +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 7%
Saturated fat: Sat. Fat 13.12 g
Monounsaturated fat: Mono. Fat 12.829 g
Polyunsaturated fat: Poly. Fat 2.053 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +1145.5%
Contains more Poly. FatPolyunsaturated fat +507.4%
Contains less Sat. FatSaturated fat -58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167570/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.