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  6. Candies, confectioner's coating, peanut butter vs. Butterfinger

Candies, confectioner's coating, peanut butter vs. Butterfinger — In-Depth Nutrition Comparison

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A recap on the differences between candies, confectioner's coating, peanut butter and butterfinger

  • Candies, confectioner's coating, peanut butter is higher than butterfinger in manganese, vitamin B3, phosphorus, copper, magnesium, vitamin B5, folate, fiber, and iron.
  • Candies, confectioner's coating, peanut butter covers your daily manganese needs 40% more than butterfinger.
  • Candies, confectioner's coating, peanut butter contains 3 times more phosphorus than butterfinger. While candies, confectioner's coating, peanut butter contains 310mg of phosphorus, butterfinger contains only 97mg.
  • The amount of saturated fat in butterfinger is lower.

Food varieties used in this article are Candies, confectioner's coating, peanut butter and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Candies, confectioner's coating, peanut butter vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 33% 45% 64% 133% 55% 133% 33% 183% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +129.5%
Contains more IronIron +115.2%
Contains more CopperCopper +107.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +219.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +34.5%
~equal in Sodium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 27% 58% 46% 154% 63% 39% 25% 18% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +209.6%
Contains more Vitamin B5Vitamin B5 +185.4%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +231.8%
Contains more FolateFolate +175%
Contains more Vitamin EVitamin E +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, peanut butter Butterfinger DV% diff.
Manganese 1.4mg 0.49mg 40%
Vitamin B3 8.2mg 2.649mg 35%
Phosphorus 310mg 97mg 30%
Protein 18.3g 5.4g 26%
Copper 0.4mg 0.193mg 23%
Monounsaturated fat 12.829g 5.119g 19%
Fats 29.8g 18.9g 17%
Saturated fat 13.12g 9.5g 16%
Magnesium 110mg 48mg 15%
Vitamin B5 1.056mg 0.37mg 14%
Fiber 5g 2g 12%
Folate 77µg 28µg 12%
Iron 1.7mg 0.79mg 11%
Vitamin B2 0.2mg 0.062mg 11%
Carbs 46.88g 72.9g 9%
Zinc 2mg 1mg 9%
Vitamin B1 0.232mg 0.121mg 9%
Potassium 505mg 220mg 8%
Vitamin B6 0.17mg 0.069mg 8%
Calcium 110mg 36mg 7%
Vitamin B12 0.2µg 0.04µg 7%
Polyunsaturated fat 2.053g 3.164g 7%
Calories 529kcal 459kcal 4%
Vitamin K 7.3µg 2.2µg 4%
Choline 30mg 15mg 3%
Vitamin E 1.36mg 1.72mg 2%
Selenium 3.9µg 2.9µg 2%
Sodium 250mg 230mg 1%
Protein per 100 calories 3.5g 1.2g N/A
Calories per 10 g protein 289kcal 850kcal N/A
Weight per 100 calories 19g 22g N/A
Unsaturated / Saturated Fat ratio 1.1 0.87 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 41.88g 70.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 38.3g 45.9g N/A
Trans fat 1.763g 0.04g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 30% 47% 3% 2%
Protein: 18.3 g
Fats: 29.8 g
Carbs: 46.88 g
Water: 2.67 g
Other: 2.35 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more ProteinProtein +238.9%
Contains more FatsFats +57.7%
Contains more WaterWater +117.1%
Contains more OtherOther +49.7%
Contains more CarbsCarbs +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 7%
Saturated fat: Sat. Fat 13.12 g
Monounsaturated fat: Mono. Fat 12.829 g
Polyunsaturated fat: Poly. Fat 2.053 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +150.6%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +54.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167570/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.