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  6. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs. Starburst

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs. Starburst — In-Depth Nutrition Comparison

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Significant differences between candies, M&M MARS 3 MUSKETEERS Truffle Crisp and starburst

  • Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has more copper, vitamin B12, iron, phosphorus, vitamin B2, zinc, manganese, and calcium; however, starburst is richer in vitamin C.
  • Starburst covers your daily vitamin C needs 65% more than candies, M&M MARS 3 MUSKETEERS Truffle Crisp.
  • Starburst contains less saturated fat.

Specific food types used in this comparison are Candies, M&M MARS 3 MUSKETEERS Truffle Crisp and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs Starburst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 45% 26% 71% 130% 50% 71% 8.2% 49% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14700%
Contains more IronIron +18700%
Contains more CopperCopper +3158.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +2393.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 12% 22% 55% 5.7% 23% 6.5% 75% 15% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +8800%
Contains more Vitamin B2Vitamin B2 +11850%
Contains more Vitamin B3Vitamin B3 +6020%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +176.2%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Saturated fat 19.23g 7.778g 52%
Copper 0.391mg 0.012mg 42%
Fats 28.85g 8.21g 32%
Vitamin B12 0.6µg 0µg 25%
Iron 1.88mg 0.01mg 23%
Phosphorus 165mg 5mg 23%
Vitamin B2 0.239mg 0.002mg 18%
Zinc 1.83mg 0mg 17%
Manganese 0.374mg 0.015mg 16%
Calcium 150mg 0mg 15%
Monounsaturated fat 5.536g 0g 14%
Protein 6.41g 0.41g 12%
Magnesium 50mg 1mg 12%
Potassium 296mg 2mg 9%
Calories 538kcal 408kcal 7%
Vitamin B1 0.089mg 0.001mg 7%
Vitamin B5 0.375mg 0.035mg 7%
Choline 36.6mg 0mg 7%
Polyunsaturated fat 1.091g 0g 7%
Carbs 63.15g 82.57g 6%
Cholesterol 18mg 0mg 6%
Vitamin A 46µg 0µg 5%
Selenium 3.6µg 0.8µg 5%
Caffeine 16mg 0mg 4%
Sodium 63mg 2mg 3%
Vitamin K 5.8µg 2.1µg 3%
Vitamin E 0.6mg 0.33mg 2%
Vitamin B3 0.306mg 0.005mg 2%
Vitamin B6 0.028mg 0mg 2%
Folate 9µg 1µg 2%
Protein per 100 calories 1.2g 0.1g N/A
Calories per 10 g protein 839kcal 9951kcal N/A
Weight per 100 calories 19g 25g N/A
Unsaturated / Saturated Fat ratio 0.34 0 N/A
Net carbs 63.15g 82.57g N/A
Sugar 57.69g 58.12g N/A
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 63%
Protein: 6.41 g
Fats: 28.85 g
Carbs: 63.15 g
Water: 0.18 g
Other: 1.41 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1463.4%
Contains more FatsFats +251.4%
Contains more OtherOther +370%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +4627.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 21% 4%
Saturated fat: Sat. Fat 19.23 g
Monounsaturated fat: Mono. Fat 5.536 g
Polyunsaturated fat: Poly. Fat 1.091 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170676/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.