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  6. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs. Mars

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs. Mars — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies and mars different?

  • Daily need coverage for saturated fat for mars is 14% higher.

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

Infographic

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 19% 0% 0% 0% 19% 0% 0%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more IronIron +72%
~equal in Magnesium ~mg
~equal in Calcium ~90mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Sodium ~136mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +20%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Mars DV% diff.
Saturated fat 8.889g 11.651g 13%
Iron 0.5mg 0.86mg 5%
Fiber 1g 2g 4%
Protein 3.3g 4.28g 2%
Fats 18g 19.32g 2%
Calories 463kcal 475kcal 1%
Weight per 100 calories 22g 21g N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 70.85g 70.4g N/A
Carbs 71.85g 72.4g 0%
Cholesterol 11mg 12mg 0%
Calcium 91mg 90mg 0%
Sugar 61.08g 58.94g N/A
Sodium 146mg 136mg 0%
Trans fat 0.201g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 72% 6%
Protein: 3.3 g
Fats: 18 g
Carbs: 71.85 g
Water: 5.78 g
Other: 1.07 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +240%
Contains more ProteinProtein +29.7%
Contains more OtherOther +115%
~equal in Fats ~19.32g
~equal in Carbs ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.889 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -23.7%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169644/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.