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  6. Candies, sugar-coated almonds vs. Reeses cups

Candies, sugar-coated almonds vs. Reeses cups — In-Depth Nutrition Comparison

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How are candies, sugar-coated almonds and reeses cups different?

  • Candies, sugar-coated almonds is richer in vitamin E, manganese, copper, magnesium, and vitamin B2, while reeses cups are higher in vitamin B3, fats, and vitamin B12.
  • Candies, sugar-coated almonds covers your daily need for vitamin E 81% more than reeses cups.
  • Candies, sugar-coated almonds is lower in saturated fat.

Candies, sugar-coated almonds and Candies, REESE'S Peanut Butter Cups types were used in this article.

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Candies, sugar-coated almonds vs Reeses cups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 30% 23% 71% 195% 43% 71% 1.7% 146% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more MagnesiumMagnesium +121%
Contains more CalciumCalcium +28.2%
Contains more IronIron +57%
Contains more CopperCopper +144.2%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.4%
Contains more PotassiumPotassium +34.5%
~equal in Phosphorus ~161mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 247% 13% 62% 19% 9.4% 14% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin EVitamin E +8140%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, sugar-coated almonds Reeses cups DV% diff.
Vitamin E 12.36mg 0.15mg 81%
Manganese 1.121mg 0mg 49%
Saturated fat 1.948g 10.73g 40%
Copper 0.586mg 0.24mg 38%
Vitamin B3 1mg 4.49mg 22%
Fats 17.93g 30.53g 19%
Magnesium 137mg 62mg 18%
Sodium 13mg 357mg 15%
Vitamin B2 0.27mg 0.11mg 12%
Vitamin B12 0µg 0.26µg 11%
Polyunsaturated fat 3.904g 5.5g 11%
Iron 1.9mg 1.21mg 9%
Vitamin B1 0.05mg 0.16mg 9%
Vitamin B5 0.156mg 0.62mg 9%
Folate 15µg 50µg 9%
Carbs 68.26g 55.36g 4%
Fiber 2.5g 3.6g 4%
Potassium 255mg 343mg 3%
Zinc 1.56mg 1.28mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Monounsaturated fat 12.078g 13.1g 3%
Calories 474kcal 515kcal 2%
Cholesterol 0mg 6mg 2%
Calcium 100mg 78mg 2%
Vitamin A 0µg 17µg 2%
Vitamin K 0µg 2µg 2%
Choline 26mg 35.4mg 2%
Caffeine 0mg 7mg 2%
Phosphorus 166mg 161mg 1%
Selenium 1.7µg 1.4µg 1%
Protein 10g 10.24g 0%
Protein per 100 calories 2.1g 2g N/A
Calories per 10 g protein 474kcal 503kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 8.2 1.7 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 65.76g 51.76g N/A
Sugar 62.5g 47.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 68% 2%
Protein: 10 g
Fats: 17.93 g
Carbs: 68.26 g
Water: 2.3 g
Other: 1.51 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +23.3%
Contains more WaterWater +59.7%
Contains more FatsFats +70.3%
~equal in Protein ~10.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 67% 22%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 12.078 g
Polyunsaturated fat: Poly. Fat 3.904 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +40.9%
~equal in Monounsaturated fat ~13.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, sugar-coated almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170656/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.