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Candies, sugar-coated almonds nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, sugar-coated almonds

Candies, sugar-coated almonds
Calories  ⓘ Calories for selected serving 474 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 66 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 12% Magnesium ⓘHigher in Magnesium content than 88% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 14% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods

Candies, sugar-coated almonds calories (kcal)

Calories for different serving sizes of candies, sugar-coated almonds Calories Weight
Calories in 100 grams 474
Calories in 1 piece 17 3.5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 30% 71% 98% 71% 23% 1.7% 43% 195% 146% 9.3%
Calcium: 300mg of 1,000mg 30%
Iron: 5.7mg of 8mg 71%
Magnesium: 411mg of 420mg 98%
Phosphorus: 498mg of 700mg 71%
Potassium: 765mg of 3,400mg 23%
Sodium: 39mg of 2,300mg 1.7%
Zinc: 4.7mg of 11mg 43%
Copper: 1.8mg of 1mg 195%
Manganese: 3.4mg of 2mg 146%
Selenium: 5.1µg of 55µg 9.3%

Mineral chart - relative view

137 mg
TOP 12%
0.59 mg
TOP 19%
100 mg
TOP 22%
1.1 mg
TOP 31%
1.9 mg
TOP 39%
1.6 mg
TOP 45%
255 mg
TOP 47%
166 mg
TOP 48%
1.7 µg
TOP 78%
13 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 247% 0% 0% 13% 62% 19% 9.4% 14% 11% 0% 14% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 37mg of 15mg 247%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 3mg of 16mg 19%
Vitamin B5: 0.47mg of 5mg 9.4%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 45µg of 400µg 11%
Vitamin B12: 0µg of 2µg 0%
Choline: 78mg of 550mg 14%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.27 mg
TOP 31%
12 mg
TOP 34%
15 µg
TOP 53%
1 mg
TOP 69%
0.05 mg
TOP 72%
26 mg
TOP 72%
0.06 mg
TOP 75%
0.16 mg
TOP 84%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 18% 68% 3% 2%
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 28%
17.9 g of 65 g
17.9 g (28% of DV )
Carbs:
Daily Value: 23%
68.3 g of 300 g
68.3 g (23% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
1.5 g
1.5 g

Fat type information

11% 67% 22%
Saturated fat: 1.9 g
Monounsaturated fat: 12 g
Polyunsaturated fat: 3.9 g

Fiber content ratio for Candies, sugar-coated almonds

92% 4% 5%
Sugar: 63 g
Fiber: 2.5 g
Other: 3.3 g

All nutrients for Candies, sugar-coated almonds per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 474kcal 24% 9% 10.1 times more than OrangeOrange
Protein 10g 24% 44% 3.5 times more than BroccoliBroccoli
Fats 18g 28% 18% 1.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 68g 23% 12% 2.4 times more than RiceRice
Net carbs 66g N/A 10% 1.2 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 137mg 33% 12% Equal to AlmondsAlmonds
Calcium 100mg 10% 22% 1.3 times less than MilkMilk
Potassium 255mg 8% 47% 1.7 times more than CucumberCucumber
Iron 1.9mg 24% 39% 1.4 times less than Beef broiledBeef broiled
Sugar 63g N/A 22% 7 times more than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.59mg 65% 19% 4.1 times more than ShiitakeShiitake
Zinc 1.6mg 14% 45% 4 times less than Beef broiledBeef broiled
Phosphorus 166mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 13mg 1% 84% 37.7 times less than White breadWhite bread
Vitamin E 12mg 82% 34% 8.5 times more than KiwiKiwi
Manganese 1.1mg 49% 31%
Selenium 1.7µg 3% 78%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 7.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 5% 75% 2 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 15µg 4% 53% 4.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 1.9g 10% 48% 3 times less than Beef broiledBeef broiled
Choline 26mg 5% 72%
Monounsaturated fat 12g N/A 14% 1.2 times more than AvocadoAvocado
Polyunsaturated fat 3.9g N/A 20% 12.1 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
28%
Total Fat 18g
8.9%
Saturated Fat 1.9g
0
Trans Fat 0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
23%
Total Carbohydrate 68g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 100mg 10%

Iron 1.9mg 24%

Potassium 255mg 7.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170656/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.