Cantaloupe vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Important differences between cantaloupe and carissa (natal-plum)
- Cantaloupe has more vitamin A; however, carissa (natal-plum) is richer in copper and iron.
- Carissa (natal-plum)'s daily need coverage for copper is 19% more.
- Cantaloupe contains 85 times more vitamin A than carissa (natal-plum). Cantaloupe contains 169µg of vitamin A, while carissa (natal-plum) contains 2µg.
The food varieties used in the comparison are Melons, cantaloupe, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +523.8% |
| Contains more CopperCopper | +412.2% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.041mg | 0.21mg | 19% |
| Vitamin A | 169µg | 2µg | 19% |
| Iron | 0.21mg | 1.31mg | 14% |
| Vitamin B6 | 0.072mg | 6% | |
| Folate | 21µg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B3 | 0.734mg | 0.2mg | 3% |
| Fats | 0.19g | 1.3g | 2% |
| Carbs | 8.16g | 13.63g | 2% |
| Zinc | 0.18mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.87g | 2% | |
| Calories | 34kcal | 62kcal | 1% |
| Protein | 0.84g | 0.5g | 1% |
| Vitamin C | 36.7mg | 38mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein per 100 calories | 2.5g | 0.81g | N/A |
| Calories per 10 g protein | 405kcal | 1240kcal | N/A |
| Weight per 100 calories | 294g | 161g | N/A |
| Net carbs | 7.26g | 13.63g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 267mg | 260mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +584.2% |
| Contains more CarbsCarbs | +67% |
~equal in
Water
~84.17g
