Cashew vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between cashew and pineapple
- Cashew has more copper, phosphorus, iron, fats, magnesium, zinc, protein, and selenium; however, pineapple is higher in vitamin C.
- Cashew covers your daily need for copper 232% more than pineapple.
- Cashew has 865 times more saturated fat than pineapple. While cashew has 7.783g of saturated fat, pineapple has only 0.009g.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Pineapple, raw, all varieties.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +505.5% |
| Contains more IronIron | +2203.4% |
| Contains more CopperCopper | +1895.5% |
| Contains more ZincZinc | +4716.7% |
| Contains more PhosphorusPhosphorus | +7312.5% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
| Contains more Vitamin KVitamin K | +4771.4% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin CVitamin C | +9460% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.11mg | 232% |
| Phosphorus | 593mg | 8mg | 84% |
| Iron | 6.68mg | 0.29mg | 80% |
| Fats | 43.85g | 0.12g | 67% |
| Magnesium | 292mg | 12mg | 67% |
| Monounsaturated fat | 23.797g | 0.013g | 59% |
| Vitamin C | 0.5mg | 47.8mg | 53% |
| Polyunsaturated fat | 7.845g | 0.04g | 52% |
| Zinc | 5.78mg | 0.12mg | 51% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Protein | 18.22g | 0.54g | 35% |
| Saturated fat | 7.783g | 0.009g | 35% |
| Manganese | 1.655mg | 0.927mg | 32% |
| Vitamin B1 | 0.423mg | 0.079mg | 29% |
| Vitamin K | 34.1µg | 0.7µg | 28% |
| Calories | 553kcal | 50kcal | 25% |
| Vitamin B6 | 0.417mg | 0.112mg | 23% |
| Potassium | 660mg | 109mg | 16% |
| Vitamin B5 | 0.864mg | 0.213mg | 13% |
| Starch | 23.49g | 0g | 10% |
| Fiber | 3.3g | 1.4g | 8% |
| Carbs | 30.19g | 13.12g | 6% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Vitamin B3 | 1.062mg | 0.5mg | 4% |
| Fructose | 0.05g | 2.12g | 3% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B2 | 0.058mg | 0.032mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 3.3g | 1.1g | N/A |
| Calories per 10 g protein | 304kcal | 926kcal | N/A |
| Weight per 100 calories | 18g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.9 | N/A |
| Net carbs | 26.89g | 11.72g | N/A |
| Sugar | 5.91g | 9.85g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.287mg | 0.005mg | 0% |
| Threonine | 0.688mg | 0.019mg | 0% |
| Isoleucine | 0.789mg | 0.019mg | 0% |
| Leucine | 1.472mg | 0.024mg | 0% |
| Lysine | 0.928mg | 0.026mg | 0% |
| Methionine | 0.362mg | 0.012mg | 0% |
| Phenylalanine | 0.951mg | 0.021mg | 0% |
| Valine | 1.094mg | 0.024mg | 0% |
| Histidine | 0.456mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3274.1% |
| Contains more FatsFats | +36441.7% |
| Contains more CarbsCarbs | +130.1% |
| Contains more WaterWater | +1553.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182953.8% |
| Contains more Poly. FatPolyunsaturated fat | +19512.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3360% |
| Contains more FructoseFructose | +4140% |
~equal in
Sucrose
~5.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
