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  6. Chard raw vs. Tarragon

Chard raw vs. Tarragon — In-Depth Nutrition Comparison

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How are chard raw and tarragon different?

  • Tarragon is higher than chard raw in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, magnesium, copper, and vitamin B3.
  • Tarragon covers your daily need for iron, 381% more than chard raw.
  • Chard raw has a higher glycemic index (32) than tarragon (0).

Chard, swiss, raw and Spices, tarragon, dried types were used in this article.

Infographic

Chard raw vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +328.4%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +696.8%
Contains more IronIron +1694.4%
Contains more CopperCopper +278.2%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +580.4%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +2076.8%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +2334.3%
Contains more FolateFolate +1857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Tarragon DV% diff.
Vitamin K 830µg 692%
Iron 1.8mg 32.3mg 381%
Manganese 0.366mg 7.967mg 330%
Vitamin B6 0.099mg 2.41mg 178%
Calcium 51mg 1139mg 109%
Vitamin B2 0.09mg 1.339mg 96%
Potassium 379mg 3020mg 78%
Folate 14µg 274µg 65%
Magnesium 81mg 347mg 63%
Copper 0.179mg 0.677mg 55%
Vitamin B3 0.4mg 8.95mg 53%
Protein 1.8g 22.77g 42%
Phosphorus 46mg 313mg 38%
Zinc 0.36mg 3.9mg 32%
Polyunsaturated fat 0.07g 3.698g 24%
Fiber 1.6g 7.4g 23%
Vitamin C 30mg 50mg 22%
Vitamin B1 0.04mg 0.251mg 18%
Carbs 3.74g 50.22g 15%
Calories 19kcal 295kcal 14%
Vitamin E 1.89mg 13%
Fats 0.2g 7.24g 11%
Vitamin A 306µg 210µg 11%
Saturated fat 0.03g 1.881g 8%
Sodium 213mg 62mg 7%
Selenium 0.9µg 4.4µg 6%
Vitamin B5 0.172mg 3%
Choline 18mg 3%
Monounsaturated fat 0.04g 0.474g 1%
Protein per 100 calories 9.5g 7.7g N/A
Calories per 10 g protein 106kcal 130kcal N/A
Weight per 100 calories 526g 34g N/A
Unsaturated / Saturated Fat ratio 3.7 2.2 N/A
Net carbs 2.14g 42.82g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1097.2%
Contains more ProteinProtein +1165%
Contains more FatsFats +3520%
Contains more CarbsCarbs +1242.8%
Contains more OtherOther +651.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1085%
Contains more Poly. FatPolyunsaturated fat +5182.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.