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  6. Chard raw vs. Thyme

Chard raw vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between chard raw and thyme?

  • Chard raw is richer in vitamin A, while thyme is higher in iron, vitamin C, manganese, fiber, copper, calcium, vitamin B2, vitamin B6, and magnesium.
  • Thyme's daily need coverage for iron is 196% higher.
  • Thyme has a higher glycemic index (45) than chard raw (32).

We used Chard, swiss, raw and Thyme, fresh types in this comparison.

Infographic

Chard raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +694.1%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +869.4%
Contains more CopperCopper +210.1%
Contains more ZincZinc +402.8%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +369.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +433.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +251.5%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Thyme DV% diff.
Vitamin K 830µg 692%
Iron 1.8mg 17.45mg 196%
Vitamin C 30mg 160.1mg 145%
Manganese 0.366mg 1.719mg 59%
Fiber 1.6g 14g 50%
Copper 0.179mg 0.555mg 42%
Calcium 51mg 405mg 35%
Vitamin B2 0.09mg 0.471mg 29%
Magnesium 81mg 160mg 19%
Vitamin B6 0.099mg 0.348mg 19%
Zinc 0.36mg 1.81mg 13%
Vitamin E 1.89mg 13%
Phosphorus 46mg 106mg 9%
Sodium 213mg 9mg 9%
Vitamin B3 0.4mg 1.824mg 9%
Protein 1.8g 5.56g 8%
Vitamin A 306µg 238µg 8%
Folate 14µg 45µg 8%
Carbs 3.74g 24.45g 7%
Potassium 379mg 609mg 7%
Vitamin B5 0.172mg 0.409mg 5%
Calories 19kcal 101kcal 4%
Choline 18mg 3%
Polyunsaturated fat 0.07g 0.532g 3%
Fats 0.2g 1.68g 2%
Selenium 0.9µg 2%
Saturated fat 0.03g 0.467g 2%
Vitamin B1 0.04mg 0.048mg 1%
Protein per 100 calories 9.5g 5.5g N/A
Calories per 10 g protein 106kcal 182kcal N/A
Weight per 100 calories 526g 99g N/A
Net carbs 2.14g 10.45g N/A
Sugar 1.1g N/A
Monounsaturated fat 0.04g 0.081g 0%
Tryptophan 0.017mg 0.114mg 0%
Threonine 0.083mg 0.154mg 0%
Isoleucine 0.147mg 0.285mg 0%
Leucine 0.13mg 0.262mg 0%
Lysine 0.099mg 0.126mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0.307mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +42.3%
Contains more ProteinProtein +208.9%
Contains more FatsFats +740%
Contains more CarbsCarbs +553.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +660%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.