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  6. Cheese, cheddar, sharp, sliced vs. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Cheese, cheddar, sharp, sliced vs. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned — In-Depth Nutrition Comparison

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Significant differences between cheese, cheddar, sharp, sliced and beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

  • Cheese, cheddar, sharp, sliced is richer in calcium, phosphorus, and vitamin A, while beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is higher in vitamin B12, vitamin B3, iron, vitamin B6, and zinc.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned covers your daily vitamin B12 needs 80% more than cheese, cheddar, sharp, sliced.
  • Cheese, cheddar, sharp, sliced has 110 times more vitamin A than beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned. Cheese, cheddar, sharp, sliced has 994 IU of vitamin A, while beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 9 IU.
  • Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is lower in sodium.

Specific food types used in this comparison are Cheese, cheddar, sharp, sliced and Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned.

Infographic

Cheese, cheddar, sharp, sliced vs Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 10% 31% 99% 27% 168% 92% 12% 1.6% 118%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +1991.2%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +31%
Contains more PotassiumPotassium +365.8%
Contains more IronIron +1543.8%
Contains more CopperCopper +128.6%
Contains more ZincZinc +65%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 88% 16% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 44% 100% 48% 99% 350% 5.5% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8666.7%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B2Vitamin B2 +127.2%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +13605.1%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +470.7%
Contains more Vitamin B12Vitamin B12 +218.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Cheese, cheddar, sharp, sliced Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned DV% diff.
Vitamin B12 0.88µg 2.8µg 80%
Calcium 711mg 34mg 68%
Saturated fat 19.368g 6.926g 57%
Phosphorus 460mg 214mg 35%
Vitamin B3 0.039mg 5.345mg 33%
Iron 0.16mg 2.63mg 31%
Vitamin A 263µg 3µg 29%
Vitamin B6 0.075mg 0.428mg 27%
Fats 33.82g 18.21g 24%
Sodium 644mg 93mg 24%
Zinc 3.74mg 6.17mg 22%
Vitamin B2 0.434mg 0.191mg 19%
Selenium 28.3µg 21.6µg 12%
Choline 16.5mg 81.5mg 12%
Potassium 76mg 354mg 8%
Calories 410kcal 277kcal 7%
Vitamin B5 0.481mg 0.807mg 7%
Polyunsaturated fat 1.433g 0.497g 6%
Vitamin D* 41 IU 2 IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.035mg 0.08mg 5%
Protein 24.25g 26.28g 4%
Vitamin E 0.78mg 0.12mg 4%
Folate 27µg 12µg 4%
Cholesterol 99mg 89mg 3%
Vitamin B1 0.027mg 0.046mg 2%
Carbs 2.13g 0g 1%
Magnesium 27mg 22mg 1%
Manganese 0.024mg 0.012mg 1%
Protein per 100 calories 5.9g 9.5g N/A
Calories per 10 g protein 169kcal 105kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 2.13g 0g N/A
Sugar 0.27g 0g N/A
Vitamin K 2.4µg 2.2µg 0%
Trans fat 1.179g 0.95g N/A
Monounsaturated fat 8.428g 8.24g 0%
Tryptophan 0.321mg 0.133mg 0%
Threonine 1.091mg 1.017mg 0%
Isoleucine 1.289mg 1.161mg 0%
Leucine 2.434mg 2.048mg 0%
Lysine 2.037mg 2.176mg 0%
Methionine 0.587mg 0.676mg 0%
Phenylalanine 1.259mg 1.024mg 0%
Valine 1.631mg 1.291mg 0%
Histidine 0.71mg 0.853mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
26% 18% 55%
Protein: 26.28 g
Fats: 18.21 g
Carbs: 0 g
Water: 54.5 g
Other: 1.01 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.4%
Contains more WaterWater +50.8%
~equal in Protein ~26.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
44% 53% 3%
Saturated fat: Sat. Fat 6.926 g
Monounsaturated fat: Mono. Fat 8.24 g
Polyunsaturated fat: Poly. Fat 0.497 g
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains less Sat. FatSaturated fat -64.2%
~equal in Monounsaturated fat ~8.24g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients
  2. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174040/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.