Mexican Cheese queso chihuahua vs. Yolk — In-Depth Nutrition Comparison
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Important differences between mexican Cheese queso chihuahua and yolk
- Mexican Cheese queso chihuahua has more calcium; however, yolk has more choline, selenium, vitamin B5, vitamin B12, vitamin A, folate, and iron.
- Yolk's daily need coverage for cholesterol is 327% more.
- Mexican Cheese queso chihuahua has 5 times more calcium than yolk. Mexican Cheese queso chihuahua has 651mg of calcium, while yolk has 129mg.
- Yolk is lower in saturated fat.
The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Egg, yolk, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +404.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +29.1% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin AVitamin A | +580.4% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin B1Vitamin B1 | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +971.7% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 105mg | 1085mg | 327% |
| Choline | 15.4mg | 820.2mg | 146% |
| Selenium | 14.5µg | 56µg | 75% |
| Vitamin B5 | 0.279mg | 2.99mg | 54% |
| Calcium | 651mg | 129mg | 52% |
| Saturated fat | 18.843g | 9.551g | 42% |
| Vitamin B12 | 1.03µg | 1.95µg | 38% |
| Vitamin A | 56µg | 381µg | 36% |
| Folate | 2µg | 146µg | 36% |
| Iron | 0.47mg | 2.73mg | 28% |
| Vitamin D* | 22 IU | 218 IU | 25% |
| Vitamin D | 0.5µg | 5.4µg | 25% |
| Sodium | 617mg | 48mg | 25% |
| Vitamin B2 | 0.225mg | 0.528mg | 23% |
| Vitamin B6 | 0.055mg | 0.35mg | 23% |
| Polyunsaturated fat | 0.892g | 4.204g | 22% |
| Vitamin E | 0.26mg | 2.58mg | 15% |
| Vitamin B1 | 0.018mg | 0.176mg | 13% |
| Protein | 21.56g | 15.86g | 11% |
| Zinc | 3.5mg | 2.3mg | 11% |
| Monounsaturated fat | 8.443g | 11.738g | 8% |
| Phosphorus | 442mg | 390mg | 7% |
| Copper | 0.024mg | 0.077mg | 6% |
| Fats | 29.68g | 26.54g | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Calories | 374kcal | 322kcal | 3% |
| Potassium | 52mg | 109mg | 2% |
| Vitamin K | 2.5µg | 0.7µg | 2% |
| Carbs | 5.56g | 3.59g | 1% |
| Manganese | 0.071mg | 0.055mg | 1% |
| Vitamin B3 | 0.15mg | 0.024mg | 1% |
| Protein per 100 calories | 5.8g | 4.9g | N/A |
| Calories per 10 g protein | 173kcal | 203kcal | N/A |
| Weight per 100 calories | 27g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 1.7 | N/A |
| Net carbs | 5.56g | 3.59g | N/A |
| Sugar | 5.56g | 0.56g | N/A |
| Tryptophan | 0.198mg | 0.177mg | 0% |
| Threonine | 0.818mg | 0.687mg | 0% |
| Isoleucine | 1.076mg | 0.866mg | 0% |
| Leucine | 2.017mg | 1.399mg | 0% |
| Lysine | 1.536mg | 1.217mg | 0% |
| Methionine | 0.608mg | 0.378mg | 0% |
| Phenylalanine | 1.037mg | 0.681mg | 0% |
| Valine | 1.266mg | 0.949mg | 0% |
| Histidine | 0.598mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
