Chocolate vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between chocolate and soybean raw
- The amount of iron, protein, phosphorus, vitamin B1, copper, vitamin B2, manganese, potassium, and vitamin K in soybean raw is higher than in chocolate.
- Soybean raw covers your daily iron needs 96% more than chocolate.
- Soybean raw has 6 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while soybean raw has 2.884g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soybeans, mature seeds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +91.8% |
| Contains more CalciumCalcium | +394.6% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +77.4% |
| Contains more SeleniumSelenium | +493.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +3396% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more Vitamin B6Vitamin B6 | +797.6% |
| Contains more Vitamin KVitamin K | +480.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 15.7mg | 96% |
| Folate | 375µg | 94% | |
| Phosphorus | 206mg | 704mg | 71% |
| Vitamin B1 | 0.025mg | 0.874mg | 71% |
| Saturated fat | 18.519g | 2.884g | 71% |
| Copper | 1.028mg | 1.658mg | 70% |
| Polyunsaturated fat | 1.092g | 11.255g | 68% |
| Protein | 4.88g | 36.49g | 63% |
| Vitamin B2 | 0.05mg | 0.87mg | 63% |
| Manganese | 1.419mg | 2.517mg | 48% |
| Potassium | 559mg | 1797mg | 36% |
| Magnesium | 146mg | 280mg | 32% |
| Vitamin K | 8.1µg | 47µg | 32% |
| Selenium | 3µg | 17.8µg | 27% |
| Zinc | 2.01mg | 4.89mg | 26% |
| Vitamin B6 | 0.042mg | 0.377mg | 26% |
| Calcium | 56mg | 277mg | 22% |
| Choline | 115.9mg | 21% | |
| Fats | 31.28g | 19.94g | 17% |
| Monounsaturated fat | 9.54g | 4.404g | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Carbs | 61.17g | 30.16g | 10% |
| Vitamin B5 | 0.297mg | 0.793mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Fiber | 7g | 9.3g | 9% |
| Vitamin C | 6mg | 7% | |
| Vitamin B3 | 0.725mg | 1.623mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calories | 546kcal | 446kcal | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Sodium | 24mg | 2mg | 1% |
| Protein per 100 calories | 0.89g | 8.2g | N/A |
| Calories per 10 g protein | 1119kcal | 122kcal | N/A |
| Weight per 100 calories | 18g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 5.4 | N/A |
| Net carbs | 54.17g | 20.86g | N/A |
| Sugar | 47.9g | 7.33g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +102.8% |
| Contains more ProteinProtein | +647.7% |
| Contains more WaterWater | +780.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +930.7% |