Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
  5. Compare
  6. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Custard

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Custard — In-Depth Nutrition Comparison

Compare

Differences between cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and custard

  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is higher in iron and fiber; however, custard is richer in calcium.
  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa's daily need coverage for iron is 446% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Egg custards, dry mix, prepared with whole milk.

Infographic

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1350% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +10488.2%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
12
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Custard DV% diff.
Iron 36mg 0.34mg 446%
Fiber 20g 0g 80%
Protein 20g 3.99g 32%
Vitamin B12 0.52µg 22%
Phosphorus 130mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.22mg 17%
Calories 410kcal 122kcal 14%
Carbs 60g 17.6g 14%
Calcium 0mg 139mg 14%
Vitamin B5 0.699mg 14%
Selenium 6µg 11%
Fats 10g 4g 9%
Saturated fat 0g 2.032g 9%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Potassium 207mg 6%
Vitamin A 52µg 6%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.064mg 5%
Magnesium 16mg 4%
Sodium 0mg 84mg 4%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Folate 9µg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Vitamin B3 0.132mg 1%
Protein per 100 calories 4.9g 3.3g N/A
Calories per 10 g protein 205kcal 306kcal N/A
Weight per 100 calories 24g 82g N/A
Unsaturated / Saturated Fat ratio 0.71 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 40g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 60% 3% 7%
Protein: 20 g
Fats: 10 g
Carbs: 60 g
Water: 3 g
Other: 7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +401.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +240.9%
Contains more OtherOther +629.2%
Contains more WaterWater +2348.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168774/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.