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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Mousse — In-Depth Nutrition Comparison

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How are cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and mousse different?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has more carbs, iron, and fiber than mousse.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 22 times more sodium than mousse. While cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850mg of sodium, mousse contains only 38mg.

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +227.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
Mousse
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Sodium 850mg 38mg 35%
Carbs 75g 16.07g 20%
Vitamin B12 0.47µg 20%
Phosphorus 117mg 17%
Iron 1.8mg 0.55mg 16%
Vitamin A 140µg 16%
Vitamin B2 0.205mg 16%
Fiber 4g 0.6g 14%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 13%
Vitamin B5 0.533mg 11%
Calories 400kcal 225kcal 9%
Copper 0.075mg 8%
Zinc 0.64mg 6%
Polyunsaturated fat 0.879g 6%
Magnesium 20mg 5%
Potassium 0mg 143mg 4%
Vitamin B1 0.045mg 4%
Vitamin B6 0.058mg 4%
Folate 15µg 4%
Saturated fat 10g 9.151g 4%
Vitamin E 0.51mg 3%
Manganese 0.059mg 3%
Protein 3g 4.14g 2%
Fats 15g 16g 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 0.75g 1.8g N/A
Calories per 10 g protein 1333kcal 543kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 0 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 71g 15.47g N/A
Calcium 100mg 96mg 0%
Sugar 60g 14.81g N/A
Trans fat 0.25g N/A
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +366.7%
Contains more ProteinProtein +38%
Contains more WaterWater +1587.4%
~equal in Fats ~16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~9.151g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.