Cookies, animal crackers (includes arrowroot, tea biscuits) vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between cookies, animal crackers (includes arrowroot, tea biscuits) and butter cookie
- Cookies, animal crackers (includes arrowroot, tea biscuits) is richer in manganese, folate, and iron, yet butter cookie is richer in vitamin A, vitamin B12, and fats.
- Daily need coverage for cholesterol for butter cookie is 39% higher.
- Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2 times more manganese than butter cookie. Cookies, animal crackers (includes arrowroot, tea biscuits) contains 0.423mg of manganese, while butter cookie contains 0.17mg.
- Butter cookie contains less sodium.
Food types used in this article are Cookies, animal crackers (includes arrowroot, tea biscuits) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +48.3% |
| Contains more IronIron | +23.9% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +148.8% |
| Contains more PotassiumPotassium | +11% |
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 117mg | 39% |
| Saturated fat | 3.463g | 11.051g | 34% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0.05µg | 0.36µg | 13% |
| Manganese | 0.423mg | 0.17mg | 11% |
| Fats | 13.8g | 18.8g | 8% |
| Iron | 2.75mg | 2.22mg | 7% |
| Folate | 103µg | 76µg | 7% |
| Polyunsaturated fat | 1.873g | 0.982g | 6% |
| Copper | 0.157mg | 0.2mg | 5% |
| Sodium | 407mg | 282mg | 5% |
| Monounsaturated fat | 7.666g | 5.522g | 5% |
| Vitamin K | 5.9µg | 1.7µg | 4% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Selenium | 7µg | 8.4µg | 3% |
| Protein | 6.9g | 6.1g | 2% |
| Carbs | 74.1g | 68.9g | 2% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 0.64mg | 0.38mg | 2% |
| Phosphorus | 114mg | 102mg | 2% |
| Vitamin B1 | 0.35mg | 0.37mg | 2% |
| Vitamin B3 | 3.47mg | 3.19mg | 2% |
| Vitamin B5 | 0.376mg | 0.488mg | 2% |
| Calories | 446kcal | 467kcal | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Vitamin B2 | 0.326mg | 0.335mg | 1% |
| Vitamin B6 | 0.022mg | 0.036mg | 1% |
| Choline | 12mg | 6.5mg | 1% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 646kcal | 766kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.59 | N/A |
| Net carbs | 73g | 68.1g | N/A |
| Potassium | 100mg | 111mg | 0% |
| Sugar | 23.3g | 20.24g | N/A |
| Tryptophan | 0.099mg | 0.084mg | 0% |
| Threonine | 0.193mg | 0.215mg | 0% |
| Isoleucine | 0.263mg | 0.277mg | 0% |
| Leucine | 0.47mg | 0.471mg | 0% |
| Lysine | 0.242mg | 0.308mg | 0% |
| Methionine | 0.116mg | 0.131mg | 0% |
| Phenylalanine | 0.324mg | 0.299mg | 0% |
| Valine | 0.303mg | 0.315mg | 0% |
| Histidine | 0.14mg | 0.136mg | 0% |
| Omega-3 (EPA) | 0g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
13.8 g
Carbs:
74.1 g
Water:
3.9 g
Other:
1.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +36.2% |
| Contains more WaterWater | +17.9% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.463 g
Monounsaturated fat:
Mono. Fat
7.666 g
Polyunsaturated fat:
Poly. Fat
1.873 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |