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  6. Corn, sweet, yellow, cooked, boiled, drained, with salt vs. Cauliflower

Corn, sweet, yellow, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on the differences between corn, sweet, yellow, cooked, boiled, drained, with salt and cauliflower

  • Corn, sweet, yellow, cooked, boiled, drained, with salt has more vitamin B3 and carbs; however, cauliflower is higher in vitamin C, vitamin K, and folate.
  • Cauliflower covers your daily vitamin C needs 47% more than corn, sweet, yellow, cooked, boiled, drained, with salt.
  • Cauliflower contains 8 times less sodium than corn, sweet, yellow, cooked, boiled, drained, with salt. Corn, sweet, yellow, cooked, boiled, drained, with salt contains 253mg of sodium, while cauliflower contains 30mg.

Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, with salt and Cauliflower, raw.

Infographic

Corn, sweet, yellow, cooked, boiled, drained, with salt vs Cauliflower infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 33% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CopperCopper +25.6%
Contains more ZincZinc +129.6%
Contains more PhosphorusPhosphorus +75%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.42mg
~equal in Manganese ~0.155mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 0% 1.6% 13% 14% 9.5% 40% 42% 0% 39% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B3Vitamin B3 +232%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin CVitamin C +776.4%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, cooked, boiled, drained, with salt Cauliflower DV% diff.
Vitamin C 5.5mg 48.2mg 47%
Vitamin K 0.4µg 15.5µg 13%
Sodium 253mg 30mg 10%
Folate 23µg 57µg 9%
Vitamin B3 1.683mg 0.507mg 7%
Carbs 20.98g 4.97g 5%
Phosphorus 77mg 44mg 5%
Calories 96kcal 25kcal 4%
Vitamin B1 0.093mg 0.05mg 4%
Polyunsaturated fat 0.603g 0.031g 4%
Protein 3.41g 1.92g 3%
Magnesium 26mg 15mg 3%
Zinc 0.62mg 0.27mg 3%
Starch 7.17g 3%
Vitamin B5 0.792mg 0.667mg 3%
Vitamin B6 0.139mg 0.184mg 3%
Choline 29.1mg 44.3mg 3%
Fats 1.5g 0.28g 2%
Calcium 3mg 22mg 2%
Potassium 218mg 299mg 2%
Fiber 2.4g 2g 2%
Copper 0.049mg 0.039mg 1%
Vitamin A 13µg 0µg 1%
Manganese 0.167mg 0.155mg 1%
Selenium 0.2µg 0.6µg 1%
Monounsaturated fat 0.374g 0.034g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 3.6g 7.7g N/A
Calories per 10 g protein 282kcal 130kcal N/A
Weight per 100 calories 104g 400g N/A
Net carbs 18.58g 2.97g N/A
Iron 0.45mg 0.42mg 0%
Sugar 4.54g 1.91g N/A
Vitamin E 0.09mg 0.08mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Saturated fat 0.197g 0.13g 0%
Tryptophan 0.023mg 0.02mg 0%
Threonine 0.133mg 0.076mg 0%
Isoleucine 0.133mg 0.071mg 0%
Leucine 0.358mg 0.106mg 0%
Lysine 0.141mg 0.217mg 0%
Methionine 0.069mg 0.02mg 0%
Phenylalanine 0.155mg 0.065mg 0%
Valine 0.191mg 0.125mg 0%
Histidine 0.091mg 0.056mg 0%
Fructose 0.79g 0.97g 0%
Omega-6 (Linoleic acid) 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +435.7%
Contains more CarbsCarbs +322.1%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +1845.2%
Contains less Sat. FatSaturated fat -34%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +11.9%
Contains more FructoseFructose +22.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168525/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.