Cottonseed oil vs. Sesame oil — In-Depth Nutrition Comparison

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Significant differences between cottonseed oil and sesame oil

Cottonseed oil has more vitamin E, vitamin K, and polyunsaturated fat; however, sesame oil is richer in monounsaturated fat.
Cottonseed oil covers your daily vitamin E needs 226% more than sesame oil.
Sesame oil has 2 times less saturated fat than cottonseed oil. Cottonseed oil has 25.9g of saturated fat, while sesame oil has 14.2g.

Specific food types used in this comparison are Oil, cottonseed, salad or cooking and Oil, sesame, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Sesame oil

Contains more Vitamin EVitamin E	+2421.4%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	1.4mg	226%
Polyunsaturated fat	51.9g	41.7g	68%
Monounsaturated fat	17.8g	39.7g	55%
Saturated fat	25.9g	14.2g	53%
Vitamin K	24.7µg	13.6µg	9%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	5.7	N/A
Choline	0.2mg	0.2mg	0%