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  6. Crackers, snack, GOYA CRACKERS vs. Croissant

Crackers, snack, GOYA CRACKERS vs. Croissant — In-Depth Nutrition Comparison

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How are crackers, snack, GOYA CRACKERS and croissant different?

  • Crackers, snack, GOYA CRACKERS is higher in iron, protein, manganese, copper, carbs, phosphorus, and magnesium; however, croissant is richer in fats.
  • Daily need coverage for iron for crackers, snack, GOYA CRACKERS is 45% higher.
  • Crackers, snack, GOYA CRACKERS contains 2 times more magnesium than croissant. While crackers, snack, GOYA CRACKERS contains 39mg of magnesium, croissant contains only 16mg.
  • Croissant has less sodium.

Crackers, snack, GOYA CRACKERS and Croissants, butter are the varieties used in this article.

Infographic

Crackers, snack, GOYA CRACKERS vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 4.8% 11% 212% 52% 32% 62% 87% 82% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +143.8%
Contains more IronIron +178.8%
Contains more CopperCopper +93.8%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +38.1%
Contains more ManganeseManganese +89.4%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -29.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, snack, GOYA CRACKERS Croissant DV% diff.
Iron 5.66mg 2.03mg 45%
Selenium 22.7µg 41%
Vitamin B1 0.388mg 32%
Starch 57.8g 24%
Saturated fat 6.323g 11.659g 24%
Vitamin A 206µg 23%
Cholesterol 67mg 22%
Folate 88µg 22%
Vitamin B2 0.241mg 19%
Vitamin B5 0.861mg 17%
Vitamin B3 2.188mg 14%
Manganese 0.625mg 0.33mg 13%
Protein 14.25g 8.2g 12%
Fats 13.35g 21g 12%
Sodium 665mg 467mg 9%
Copper 0.155mg 0.08mg 8%
Omega-6 (Linoleic acid) 1.435g 8%
Vitamin B12 0.16µg 7%
Choline 38.8mg 7%
Carbs 64.35g 45.8g 6%
Phosphorus 145mg 105mg 6%
Vitamin E 0.84mg 6%
Magnesium 39mg 16mg 5%
Fiber 3.8g 2.6g 5%
Zinc 1.17mg 0.75mg 4%
Vitamin B6 0.058mg 4%
Polyunsaturated fat 1.536g 1.094g 3%
Calcium 16mg 37mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 4.697g 5.525g 2%
Omega-3 (ALA) 0.038g 2%
Calories 433kcal 406kcal 1%
Fructose 0.47g 1%
Protein per 100 calories 3.3g 2g N/A
Calories per 10 g protein 304kcal 495kcal N/A
Weight per 100 calories 23g 25g N/A
Unsaturated / Saturated Fat ratio 0.99 0.57 N/A
Vitamin C 0.2mg 0%
Net carbs 60.55g 43.2g N/A
Potassium 124mg 118mg 0%
Sugar 2.35g 11.26g N/A
Trans fat 0.063g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.002g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 64% 6% 2%
Protein: 14.25 g
Fats: 13.35 g
Carbs: 64.35 g
Water: 5.93 g
Other: 2.12 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +40.5%
Contains more FatsFats +57.3%
Contains more WaterWater +291.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 37% 12%
Saturated fat: Sat. Fat 6.323 g
Monounsaturated fat: Mono. Fat 4.697 g
Polyunsaturated fat: Poly. Fat 1.536 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains more Mono. FatMonounsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, snack, GOYA CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167529/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.