Crackers, snack, GOYA CRACKERS nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, snack, GOYA CRACKERS
| Calories ⓘ Calories for selected serving | 433 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Crackers, snack, GOYA CRACKERS calories (kcal)
| Calories for different serving sizes of crackers, snack, GOYA CRACKERS | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 433 | |
| Calories in 1 cracker | 55 | 12.7 g |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4 g (21% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
58 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
1.9 g
Galactose:
0 g
Fiber content ratio for Crackers, snack, GOYA CRACKERS
Sugar:
2.4 g
Fiber:
3.8 g
Other:
58 g
All nutrients for Crackers, snack, GOYA CRACKERS per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 433kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 5.7mg | 71% | 9% |
2.2 times more than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Starch | 58g | 24% | 87% |
3.8 times more than Potato
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 665mg | 29% | 13% |
1.4 times more than White bread
|
| Manganese | 0.63mg | 27% | 36% | |
| Trans fat | 0.06g | N/A | 65% |
236.3 times less than Margarine
|
| Saturated fat | 6.3g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.7 times less than Walnut
|
| Fructose | 0.47g | 1% | 88% |
12.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
240.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 85% |
8.6 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 433
% Daily Value*
21%
Total Fat
13g
29%
Saturated Fat 6.3g
0
Trans Fat
0g
0
Cholesterol 0mg
29%
Sodium 665mg
21%
Total Carbohydrate
64g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
5.7mg
71%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.