Cranberry sauce vs. Prickly pear — In-Depth Nutrition Comparison
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How are cranberry sauce and prickly pear different?
- Cranberry sauce is richer in carbs, while prickly pear is higher in magnesium, vitamin C, fiber, copper, potassium, and calcium.
- Prickly pear covers your daily need for magnesium 20% more than cranberry sauce.
- Cranberry sauce contains 4 times more carbs than prickly pear. Cranberry sauce contains 40.4g of carbs, while prickly pear contains 9.57g.
Cranberry sauce, canned, sweetened and Prickly pears, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 2mg | 85mg | 20% |
| Vitamin C | 1mg | 14mg | 14% |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 9.57g | 10% |
| Fiber | 1.1g | 3.6g | 10% |
| Calories | 159kcal | 41kcal | 6% |
| Potassium | 28mg | 220mg | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Calcium | 3mg | 56mg | 5% |
| Vitamin B6 | 0.014mg | 0.06mg | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Manganese | 0.073mg | 3% | |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Vitamin B3 | 0.1mg | 0.46mg | 2% |
| Fats | 0.15g | 0.51g | 1% |
| Iron | 0.41mg | 0.3mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Choline | 3.8mg | 1% | |
| Polyunsaturated fat | 0.031g | 0.213g | 1% |
| Protein | 0.9g | 0.73g | 0% |
| Protein per 100 calories | 0.57g | 1.8g | N/A |
| Calories per 10 g protein | 1767kcal | 562kcal | N/A |
| Weight per 100 calories | 63g | 244g | N/A |
| Net carbs | 39.3g | 5.97g | N/A |
| Sugar | 31.75g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.014mg | 0% |
| Saturated fat | 0.007g | 0.067g | 0% |
| Monounsaturated fat | 0.007g | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +322.2% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +971.4% |
| Contains more Poly. FatPolyunsaturated fat | +587.1% |
