Garden cress vs. Thyme — In-Depth Nutrition Comparison
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Important differences between garden cress and thyme
- Garden cress has more vitamin A; however, thyme has more iron, vitamin C, fiber, manganese, copper, calcium, magnesium, vitamin B2, and zinc.
- Thyme's daily need coverage for iron is 202% more.
The food varieties used in the comparison are Cress, garden, raw and Thyme, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1242.3% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +687% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +210.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +45.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 1.3mg | 17.45mg | 202% |
| Vitamin C | 69mg | 160.1mg | 101% |
| Fiber | 1.1g | 14g | 52% |
| Manganese | 0.553mg | 1.719mg | 51% |
| Copper | 0.17mg | 0.555mg | 43% |
| Calcium | 81mg | 405mg | 32% |
| Magnesium | 38mg | 160mg | 29% |
| Vitamin B2 | 0.26mg | 0.471mg | 16% |
| Zinc | 0.23mg | 1.81mg | 14% |
| Vitamin A | 346µg | 238µg | 12% |
| Folate | 80µg | 45µg | 9% |
| Vitamin B6 | 0.247mg | 0.348mg | 8% |
| Protein | 2.6g | 5.56g | 6% |
| Carbs | 5.5g | 24.45g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1mg | 1.824mg | 5% |
| Phosphorus | 76mg | 106mg | 4% |
| Choline | 19.5mg | 4% | |
| Calories | 32kcal | 101kcal | 3% |
| Vitamin B1 | 0.08mg | 0.048mg | 3% |
| Vitamin B5 | 0.242mg | 0.409mg | 3% |
| Fats | 0.7g | 1.68g | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.023g | 0.467g | 2% |
| Polyunsaturated fat | 0.228g | 0.532g | 2% |
| Protein per 100 calories | 8.1g | 5.5g | N/A |
| Calories per 10 g protein | 123kcal | 182kcal | N/A |
| Weight per 100 calories | 313g | 99g | N/A |
| Net carbs | 4.4g | 10.45g | N/A |
| Potassium | 606mg | 609mg | 0% |
| Sugar | 4.4g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Monounsaturated fat | 0.239g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +344.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +195.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
