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  6. Cucumber vs. Green bean raw

Cucumber vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between cucumber and green bean raw?

  • Green bean raw is richer than cucumber in vitamin K, vitamin C, iron, fiber, vitamin B6, folate, manganese, and vitamin B2.
  • Green bean raw's daily need coverage for vitamin K is 22% more.

We used Cucumber, with peel, raw and Beans, snap, green, raw types in this article.

Infographic

Cucumber vs Green bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +267.9%
Contains more CopperCopper +68.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +173.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B3Vitamin B3 +649%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +162.2%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Green bean raw DV% diff.
Vitamin K 16.4µg 43µg 22%
Vitamin C 2.8mg 12.2mg 10%
Iron 0.28mg 1.03mg 9%
Fiber 0.5g 2.7g 9%
Vitamin B6 0.04mg 0.141mg 8%
Folate 7µg 33µg 7%
Manganese 0.079mg 0.216mg 6%
Vitamin B1 0.027mg 0.082mg 5%
Vitamin B2 0.033mg 0.104mg 5%
Vitamin B3 0.098mg 0.734mg 4%
Magnesium 13mg 25mg 3%
Copper 0.041mg 0.069mg 3%
Vitamin A 5µg 35µg 3%
Vitamin E 0.03mg 0.41mg 3%
Protein 0.65g 1.83g 2%
Calcium 16mg 37mg 2%
Potassium 147mg 211mg 2%
Phosphorus 24mg 38mg 2%
Choline 6mg 15.3mg 2%
Calories 15kcal 31kcal 1%
Carbs 3.63g 6.97g 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B5 0.259mg 0.225mg 1%
Polyunsaturated fat 0.032g 0.113g 1%
Fructose 0.87g 1.39g 1%
Protein per 100 calories 4.3g 5.9g N/A
Calories per 10 g protein 231kcal 169kcal N/A
Weight per 100 calories 667g 323g N/A
Fats 0.11g 0.22g 0%
Net carbs 3.13g 4.27g N/A
Sugar 1.67g 3.26g N/A
Zinc 0.2mg 0.24mg 0%
Starch 0.83g 0.88g 0%
Sodium 2mg 6mg 0%
Saturated fat 0.037g 0.05g 0%
Monounsaturated fat 0.005g 0.01g 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.019mg 0.079mg 0%
Isoleucine 0.021mg 0.066mg 0%
Leucine 0.029mg 0.112mg 0%
Lysine 0.029mg 0.088mg 0%
Methionine 0.006mg 0.022mg 0%
Phenylalanine 0.019mg 0.067mg 0%
Valine 0.022mg 0.09mg 0%
Histidine 0.01mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +181.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +92%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +253.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1100%
Contains more GlucoseGlucose +98.7%
Contains more FructoseFructose +59.8%
~equal in Starch ~0.88g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.