Dandelion greens vs. Teff — In-Depth Nutrition Comparison
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How are dandelion greens and teff different?
- Dandelion greens are higher in vitamin K, vitamin A, and vitamin E; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, zinc, and fiber.
- Daily need coverage for vitamin K for dandelion greens is 647% higher.
- Dandelion greens contain 1129 times more vitamin A than teff. While dandelion greens contain 10161 IU of vitamin A, teff contains only 9 IU.
Dandelion greens, raw and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +373.7% |
| Contains more ZincZinc | +785.4% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +2601.8% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin KVitamin K | +40868.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +317.2% |
| Contains more Vitamin B5Vitamin B5 | +1021.4% |
| Contains more Vitamin B6Vitamin B6 | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 1.9µg | 647% |
| Manganese | 0.342mg | 9.24mg | 387% |
| Copper | 0.171mg | 0.81mg | 71% |
| Iron | 3.1mg | 7.63mg | 57% |
| Vitamin A | 508µg | 0µg | 56% |
| Phosphorus | 66mg | 429mg | 52% |
| Vitamin C | 35mg | 39% | |
| Magnesium | 36mg | 184mg | 35% |
| Zinc | 0.41mg | 3.63mg | 29% |
| Vitamin E | 3.44mg | 0.08mg | 22% |
| Protein | 2.7g | 13.3g | 21% |
| Carbs | 9.2g | 73.13g | 21% |
| Fiber | 3.5g | 8g | 18% |
| Vitamin B6 | 0.251mg | 0.482mg | 18% |
| Vitamin B1 | 0.19mg | 0.39mg | 17% |
| Vitamin B5 | 0.084mg | 0.942mg | 17% |
| Calories | 45kcal | 367kcal | 16% |
| Vitamin B3 | 0.806mg | 3.363mg | 16% |
| Starch | 36.56g | 15% | |
| Selenium | 0.5µg | 4.4µg | 7% |
| Folate | 27µg | 7% | |
| Polyunsaturated fat | 0.306g | 1.071g | 5% |
| Choline | 35.3mg | 13.1mg | 4% |
| Fats | 0.7g | 2.38g | 3% |
| Sodium | 76mg | 12mg | 3% |
| Calcium | 187mg | 180mg | 1% |
| Potassium | 397mg | 427mg | 1% |
| Vitamin B2 | 0.26mg | 0.27mg | 1% |
| Saturated fat | 0.17g | 0.449g | 1% |
| Monounsaturated fat | 0.014g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 6g | 3.6g | N/A |
| Calories per 10 g protein | 167kcal | 276kcal | N/A |
| Weight per 100 calories | 222g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.7 | N/A |
| Net carbs | 5.7g | 65.13g | N/A |
| Sugar | 0.71g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +870.5% |
| Contains more ProteinProtein | +392.6% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +694.9% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +4107.1% |
| Contains more Poly. FatPolyunsaturated fat | +250% |