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  6. Danish pastry, cinnamon, enriched vs. Pancake

Danish pastry, cinnamon, enriched vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between danish pastry, cinnamon, enriched and pancake?

  • Danish pastry, cinnamon, enriched is higher in fats, vitamin B1, vitamin B3, folate, manganese, and copper, yet pancake is higher in calcium and phosphorus.
  • Danish pastry, cinnamon, enriched's daily need coverage for fats is 20% more.
  • Danish pastry, cinnamon, enriched has 3 times more saturated fat than pancake. While danish pastry, cinnamon, enriched has 5.681g of saturated fat, pancake has only 2.122g.

We used Danish pastry, cinnamon, enriched and Pancakes, plain, prepared from recipe types in this article.

Infographic

Danish pastry, cinnamon, enriched vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 11% 74% 33% 20% 46% 54% 47% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +104.1%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +14.1%
Contains more CalciumCalcium +208.5%
Contains more PhosphorusPhosphorus +48.6%
~equal in Potassium ~132mg
~equal in Iron ~1.8mg
~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 7.8% 75% 61% 54% 24% 8.8% 13% 24% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +120%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Danish pastry, cinnamon, enriched Pancake DV% diff.
Monounsaturated fat 12.515g 2.474g 25%
Fats 22.4g 9.7g 20%
Saturated fat 5.681g 2.122g 16%
Calcium 71mg 219mg 15%
Cholesterol 21mg 59mg 13%
Polyunsaturated fat 2.933g 4.447g 10%
Calories 403kcal 227kcal 9%
Vitamin B1 0.3mg 0.201mg 8%
Vitamin B3 2.867mg 1.567mg 8%
Vitamin K 9.4µg 8%
Folate 68µg 38µg 8%
Phosphorus 107mg 159mg 7%
Manganese 0.362mg 0.2mg 7%
Copper 0.1mg 0.049mg 6%
Carbs 44.6g 28.3g 5%
Fiber 1.3g 5%
Vitamin A 6µg 54µg 5%
Vitamin B12 0.1µg 0.22µg 5%
Selenium 17µg 14.9µg 4%
Choline 21.8mg 4%
Vitamin E 0.39mg 3%
Iron 1.96mg 1.8mg 2%
Protein 7g 6.4g 1%
Magnesium 19mg 16mg 1%
Zinc 0.72mg 0.56mg 1%
Sodium 414mg 439mg 1%
Vitamin B2 0.263mg 0.281mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Protein per 100 calories 1.7g 2.8g N/A
Calories per 10 g protein 576kcal 355kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 2.7 3.3 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 43.3g 28.3g N/A
Potassium 125mg 132mg 0%
Sugar 19.78g N/A
Vitamin B5 0.396mg 0.405mg 0%
Tryptophan 0.084mg 0.08mg 0%
Threonine 0.245mg 0.237mg 0%
Isoleucine 0.31mg 0.297mg 0%
Leucine 0.532mg 0.513mg 0%
Lysine 0.296mg 0.321mg 0%
Methionine 0.139mg 0.147mg 0%
Phenylalanine 0.348mg 0.319mg 0%
Valine 0.344mg 0.335mg 0%
Histidine 0.16mg 0.152mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 45% 24% 2%
Protein: 7 g
Fats: 22.4 g
Carbs: 44.6 g
Water: 24.3 g
Other: 1.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +130.9%
Contains more CarbsCarbs +57.6%
Contains more WaterWater +117.7%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.681 g
Monounsaturated fat: Mono. Fat 12.515 g
Polyunsaturated fat: Poly. Fat 2.933 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +405.9%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +51.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, cinnamon, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172753/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.