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  6. Doughnuts, cake-type, chocolate, sugared or glazed vs. Sprite

Doughnuts, cake-type, chocolate, sugared or glazed vs. Sprite — In-Depth Nutrition Comparison

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What are the main differences between doughnuts, cake-type, chocolate, sugared or glazed and sprite?

  • Sprite has less iron, phosphorus, copper, calcium, manganese, folate, and fiber than doughnuts, cake-type, chocolate, sugared or glazed.
  • Doughnuts, cake-type, chocolate, sugared or glazed's daily need coverage for iron is 27% higher.

We used Doughnuts, cake-type, chocolate, sugared or glazed and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types in this comparison.

Infographic

Doughnuts, cake-type, chocolate, sugared or glazed vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 64% 9.4% 85% 64% 16% 69% 28% 48% 22%
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +10550%
Contains more PotassiumPotassium +10500%
Contains more IronIron +1963.6%
Contains more CopperCopper +19000%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +18400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4% 4.2% 11% 16% 8.8% 21% 6.2% 13% 25% 34%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3033.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, chocolate, sugared or glazed Sprite DV% diff.
Fats 19.9g 0.02g 31%
Monounsaturated fat 11.278g 0g 28%
Iron 2.27mg 0.11mg 27%
Phosphorus 162mg 0mg 23%
Saturated fat 5.132g 0g 23%
Calcium 213mg 2mg 21%
Copper 0.191mg 0.001mg 21%
Calories 417kcal 40kcal 19%
Cholesterol 57mg 0mg 19%
Polyunsaturated fat 2.477g 0g 17%
Carbs 57.4g 10.14g 16%
Manganese 0.37mg 0.002mg 16%
Folate 45µg 0µg 11%
Protein 4.5g 0.05g 9%
Fiber 2.2g 0g 9%
Sodium 215mg 9mg 9%
Magnesium 34mg 1mg 8%
Vitamin K 9.8µg 0µg 8%
Selenium 4.1µg 0µg 7%
Vitamin B5 0.342mg 0mg 7%
Fructose 5.19g 6%
Zinc 0.57mg 0.04mg 5%
Vitamin B2 0.07mg 0mg 5%
Choline 29.1mg 0.4mg 5%
Vitamin B1 0.045mg 0mg 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 106mg 1mg 3%
Vitamin B3 0.47mg 0.015mg 3%
Vitamin B6 0.027mg 0mg 2%
Vitamin A 12µg 0µg 1%
Vitamin E 0.21mg 0mg 1%
Protein per 100 calories 1.1g 0.13g N/A
Calories per 10 g protein 927kcal 8000kcal N/A
Weight per 100 calories 24g 250g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 55.2g 10.14g N/A
Sugar 31.92g 8.98g N/A
Tryptophan 0.058mg 0%
Threonine 0.17mg 0%
Isoleucine 0.205mg 0%
Leucine 0.339mg 0%
Lysine 0.234mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.224mg 0%
Valine 0.234mg 0%
Histidine 0.1mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 57% 16% 2%
Protein: 4.5 g
Fats: 19.9 g
Carbs: 57.4 g
Water: 16.3 g
Other: 1.9 g
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +8900%
Contains more FatsFats +99400%
Contains more CarbsCarbs +466.1%
Contains more OtherOther +18900%
Contains more WaterWater +450.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, chocolate, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174993/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.