Doughnuts, cake-type, chocolate, sugared or glazed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, cake-type, chocolate, sugared or glazed
| Calories ⓘ Calories for selected serving | 417 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Calories ⓘHigher in Calories content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Doughnuts, cake-type, chocolate, sugared or glazed calories (kcal)
| Calories for different serving sizes of doughnuts, cake-type, chocolate, sugared or glazed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 417 | |
| Calories in 1 oz | 118 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.4mg of 16mg
8.8%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
135µg of 400µg
34%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
87mg of 550mg
16%
Vitamin K:
29µg of 120µg
25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 31%
19.9 g of 65 g
19.9 g (31% of DV )
Carbs:
Daily Value: 19%
57.4 g of 300 g
57.4 g (19% of DV )
Water:
Daily Value: 1%
16.3 g of 2,000 g
16.3 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
510mg of 1,050mg
49%
Isoleucine:
615mg of 1,400mg
44%
Leucine:
1017mg of 2,730mg
37%
Lysine:
702mg of 2,100mg
33%
Methionine:
288mg of 1,050mg
27%
Phenylalanine:
672mg of 1,750mg
38%
Valine:
702mg of 1,820mg
39%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Doughnuts, cake-type, chocolate, sugared or glazed
Sugar:
32 g
Fiber:
2.2 g
Other:
23 g
All nutrients for Doughnuts, cake-type, chocolate, sugared or glazed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 417kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 17% |
2 times more than Rice
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 213mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 106mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 2.3mg | 28% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.3 times more than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 215mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 4.1µg | 7% | 69% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.4 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 9.8µg | 8% | 50% |
10.4 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 5.1g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 11g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.5 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 85% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.5 times less than Turkey meat
|
| Caffeine | 1mg | 0% | 42% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 417
% Daily Value*
31%
Total Fat
20g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
19%
Cholesterol 57mg
9.3%
Sodium 215mg
19%
Total Carbohydrate
57g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
213mg
21%
Iron
2.3mg
28%
Potassium
106mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.