Egg noodles vs. Teff — In-Depth Nutrition Comparison
Compare
Important differences between egg noodles and teff
- Egg noodles has more selenium; however, teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, and zinc.
- Teff's daily need coverage for manganese is 388% more.
- Egg noodles contains 5 times more selenium than teff. Egg noodles contains 23.9µg of selenium, while teff contains 4.4µg.
The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +443.2% |
| Contains more MagnesiumMagnesium | +776.2% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1023.7% |
| Contains more IronIron | +1171.7% |
| Contains more CopperCopper | +726.5% |
| Contains more ZincZinc | +458.5% |
| Contains more PhosphorusPhosphorus | +464.5% |
| Contains more ManganeseManganese | +2833.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +740.8% |
| Contains more Vitamin B5Vitamin B5 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +947.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 9.24mg | 388% |
| Iron | 0.6mg | 7.63mg | 88% |
| Copper | 0.098mg | 0.81mg | 79% |
| Phosphorus | 76mg | 429mg | 50% |
| Magnesium | 21mg | 184mg | 39% |
| Selenium | 23.9µg | 4.4µg | 35% |
| Vitamin B6 | 0.046mg | 0.482mg | 34% |
| Vitamin B1 | 0.03mg | 0.39mg | 30% |
| Fiber | 1.2g | 8g | 27% |
| Zinc | 0.65mg | 3.63mg | 27% |
| Vitamin B2 | 0.02mg | 0.27mg | 19% |
| Vitamin B3 | 0.4mg | 3.363mg | 19% |
| Protein | 4.54g | 13.3g | 18% |
| Calcium | 12mg | 180mg | 17% |
| Carbs | 25.16g | 73.13g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.263mg | 0.942mg | 14% |
| Calories | 138kcal | 367kcal | 11% |
| Potassium | 38mg | 427mg | 11% |
| Cholesterol | 29mg | 10% | |
| Omega-3 (ALA) | 0.135g | 8% | |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 1.071g | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Folate | 7µg | 2% | |
| Choline | 25.7mg | 13.1mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Fructose | 0g | 0.47g | 1% |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 304kcal | 276kcal | N/A |
| Weight per 100 calories | 72g | 27g | N/A |
| Fats | 2.07g | 2.38g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.7 | N/A |
| Net carbs | 23.96g | 65.13g | N/A |
| Sugar | 0.4g | 1.84g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.449g | 0% |
| Monounsaturated fat | 0.581g | 0.589g | 0% |
| Tryptophan | 0.043mg | 0.139mg | 0% |
| Threonine | 0.138mg | 0.51mg | 0% |
| Isoleucine | 0.19mg | 0.501mg | 0% |
| Leucine | 0.365mg | 1.068mg | 0% |
| Lysine | 0.137mg | 0.376mg | 0% |
| Methionine | 0.086mg | 0.428mg | 0% |
| Phenylalanine | 0.24mg | 0.698mg | 0% |
| Valine | 0.22mg | 0.686mg | 0% |
| Histidine | 0.121mg | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +667.9% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +190.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Poly. FatPolyunsaturated fat | +94% |
~equal in
Saturated fat
~0.449g
~equal in
Monounsaturated fat
~0.589g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more MaltoseMaltose | +2900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g