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  6. Egg vs. Pancakes, buttermilk, prepared from recipe

Egg vs. Pancakes, buttermilk, prepared from recipe — In-Depth Nutrition Comparison

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How are eggs and pancakes, buttermilk, prepared from recipe different?

  • Eggs are higher in copper, vitamin B12, selenium, vitamin B5, and vitamin B2; however, pancakes, buttermilk, prepared from recipe is richer in vitamin B1, calcium, and vitamin B3.
  • Daily need coverage for copper for eggs is 216% higher.
  • Eggs contain 6 times more cholesterol than pancakes, buttermilk, prepared from recipe. While eggs contain 373mg of cholesterol, pancakes, buttermilk, prepared from recipe contains only 58mg.

Egg, whole, cooked, hard-boiled and Pancakes, buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Egg vs Pancakes, buttermilk, prepared from recipe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +104%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +214%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +42.9%
Contains more ManganeseManganese +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 10% 0% 51% 67% 30% 24% 10% 23% 0% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +396.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin B6Vitamin B6 +168.9%
Contains more Vitamin B12Vitamin B12 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +2364.1%

All nutrients comparison - raw data values

Nutrient Egg Pancakes, buttermilk, prepared from recipe DV% diff.
Copper 2mg 0.052mg 216%
Cholesterol 373mg 58mg 105%
Choline 293.8mg 53%
Vitamin B12 1.11µg 0.18µg 39%
Selenium 30.8µg 15.1µg 29%
Vitamin B5 1.398mg 0.408mg 20%
Polyunsaturated fat 1.414g 4.486g 20%
Sodium 124mg 522mg 17%
Vitamin B2 0.513mg 0.292mg 17%
Vitamin A 149µg 30µg 13%
Protein 12.58g 6.8g 12%
Vitamin B1 0.066mg 0.204mg 12%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Calcium 50mg 157mg 11%
Carbs 1.12g 28.7g 9%
Vitamin B3 0.064mg 1.577mg 9%
Manganese 0.026mg 0.203mg 8%
Vitamin E 1.03mg 7%
Saturated fat 3.267g 1.832g 7%
Iron 1.19mg 1.7mg 6%
Vitamin B6 0.121mg 0.045mg 6%
Phosphorus 172mg 139mg 5%
Calories 155kcal 227kcal 4%
Zinc 1.05mg 0.62mg 4%
Monounsaturated fat 4.077g 2.361g 4%
Fats 10.61g 9.3g 2%
Folate 44µg 38µg 2%
Magnesium 10mg 15mg 1%
Potassium 126mg 145mg 1%
Protein per 100 calories 8.1g 3g N/A
Calories per 10 g protein 123kcal 334kcal N/A
Weight per 100 calories 65g 44g N/A
Unsaturated / Saturated Fat ratio 1.7 3.7 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 1.12g 28.7g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.082mg 0%
Threonine 0.604mg 0.254mg 0%
Isoleucine 0.686mg 0.316mg 0%
Leucine 1.075mg 0.545mg 0%
Lysine 0.904mg 0.349mg 0%
Methionine 0.392mg 0.154mg 0%
Phenylalanine 0.668mg 0.339mg 0%
Valine 0.767mg 0.362mg 0%
Histidine 0.298mg 0.162mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
Contains more ProteinProtein +85%
Contains more FatsFats +14.1%
Contains more WaterWater +42.1%
Contains more CarbsCarbs +2462.5%
Contains more OtherOther +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +217.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.