Egg, whole, raw, fresh vs. Nuts, almonds, dry roasted, without salt added — In-Depth Nutrition Comparison
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What are the main differences between egg, whole, raw, fresh and nuts, almonds, dry roasted, without salt added?
- Egg, whole, raw, fresh is richer in selenium and choline, yet nuts, almonds, dry roasted, without salt added is richer in vitamin E, copper, manganese, magnesium, vitamin B2, fiber, and phosphorus.
- Nuts, almonds, dry roasted, without salt added's daily need coverage for vitamin E is 152% higher.
We used Egg, whole, raw, fresh and Nuts, almonds, dry roasted, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1435% |
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +1426.4% |
| Contains more ZincZinc | +156.6% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2176.2% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +4749.3% |
| Contains more FolateFolate | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.05mg | 23.9mg | 152% |
| Cholesterol | 372mg | 0mg | 124% |
| Copper | 0.072mg | 1.099mg | 114% |
| Manganese | 0.028mg | 2.232mg | 96% |
| Monounsaturated fat | 3.658g | 33.076g | 74% |
| Polyunsaturated fat | 1.911g | 12.955g | 74% |
| Fats | 9.51g | 52.54g | 66% |
| Magnesium | 12mg | 279mg | 64% |
| Vitamin B2 | 0.457mg | 1.197mg | 57% |
| Selenium | 30.7µg | 2µg | 52% |
| Fiber | 0g | 10.9g | 44% |
| Choline | 293.8mg | 52.1mg | 44% |
| Phosphorus | 198mg | 471mg | 39% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 1.75mg | 3.73mg | 25% |
| Vitamin B5 | 1.533mg | 0.321mg | 24% |
| Calories | 143kcal | 598kcal | 23% |
| Vitamin B3 | 0.075mg | 3.637mg | 22% |
| Calcium | 56mg | 268mg | 21% |
| Zinc | 1.29mg | 3.31mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Protein | 12.56g | 20.96g | 17% |
| Potassium | 138mg | 713mg | 17% |
| Vitamin D | 82 IU | 0 IU | 10% |
| Vitamin D | 2µg | 0µg | 10% |
| Carbs | 0.72g | 21.01g | 7% |
| Sodium | 142mg | 3mg | 6% |
| Saturated fat | 3.126g | 4.092g | 4% |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Vitamin B6 | 0.17mg | 0.136mg | 3% |
| Folate | 47µg | 55µg | 2% |
| Net carbs | 0.72g | 10.11g | N/A |
| Sugar | 0.37g | 4.86g | N/A |
| Starch | 0.73g | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.038g | 0.007g | N/A |
| Tryptophan | 0.167mg | 0.209mg | 0% |
| Threonine | 0.556mg | 0.595mg | 0% |
| Isoleucine | 0.671mg | 0.745mg | 0% |
| Leucine | 1.086mg | 1.461mg | 0% |
| Lysine | 0.912mg | 0.563mg | 0% |
| Methionine | 0.38mg | 0.155mg | 0% |
| Phenylalanine | 0.68mg | 1.122mg | 0% |
| Valine | 0.858mg | 0.848mg | 0% |
| Histidine | 0.309mg | 0.534mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.058g | 0g | N/A |
| Omega-3 - ALA | 0.036g | 0.006g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.531g | 12.945g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.56 g
Fats:
9.51 g
Carbs:
0.72 g
Water:
76.15 g
Other:
1.06 g
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
| Contains more WaterWater | +3059.8% |
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +452.5% |
| Contains more CarbsCarbs | +2818.1% |
| Contains more OtherOther | +190.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.126 g
Monounsaturated fat:
Mono. Fat
3.658 g
Polyunsaturated fat:
Poly. Fat
1.911 g
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +804.2% |
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3600% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g