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  6. Elderberry vs. Pear

Elderberry vs. Pear — In-Depth Nutrition Comparison

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Significant differences between elderberries and pear

  • The amount of vitamin C, iron, fiber, and vitamin B6 in elderberries is higher than in pear.
  • Elderberries cover your daily vitamin C needs 35% more than pear.
  • Pear has 9 times less iron than elderberries. Elderberries have 1.6mg of iron, while pear has 0.18mg.

Specific food types used in this comparison are Elderberries, raw and Pears, raw.

Infographic

Elderberry vs Pear infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 11% 25% 60% 20% 3% 17% 0.78% 0% 3.3%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more CalciumCalcium +322.2%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +788.9%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 120% 0% 10% 0% 18% 14% 9.4% 8.4% 53% 0% 0% 4.5%
Pear
Pear
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +737.2%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +693.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Elderberry Pear DV% diff.
Vitamin C 36mg 4.3mg 35%
Iron 1.6mg 0.18mg 18%
Fiber 7g 3.1g 16%
Vitamin B6 0.23mg 0.029mg 15%
Fructose 6.42g 8%
Potassium 280mg 116mg 5%
Vitamin B1 0.07mg 0.012mg 5%
Phosphorus 39mg 12mg 4%
Vitamin K 4.4µg 4%
Calcium 38mg 9mg 3%
Vitamin A 30µg 1µg 3%
Vitamin B2 0.06mg 0.026mg 3%
Copper 0.061mg 0.082mg 2%
Manganese 0.048mg 2%
Vitamin B3 0.5mg 0.161mg 2%
Vitamin B5 0.14mg 0.049mg 2%
Calories 73kcal 57kcal 1%
Protein 0.66g 0.36g 1%
Fats 0.5g 0.14g 1%
Carbs 18.4g 15.23g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 0.1µg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.247g 0.094g 1%
Weight per 100 calories 137g 175g N/A
Net carbs 11.4g 12.13g N/A
Magnesium 5mg 7mg 0%
Sugar 9.75g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 6mg 1mg 0%
Folate 6µg 7µg 0%
Saturated fat 0.023g 0.022g 0%
Monounsaturated fat 0.08g 0.084g 0%
Tryptophan 0.013mg 0.002mg 0%
Threonine 0.027mg 0.011mg 0%
Isoleucine 0.027mg 0.011mg 0%
Leucine 0.06mg 0.019mg 0%
Lysine 0.026mg 0.017mg 0%
Methionine 0.014mg 0.002mg 0%
Phenylalanine 0.04mg 0.011mg 0%
Valine 0.033mg 0.017mg 0%
Histidine 0.015mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 0.66 g
Fats: 0.5 g
Carbs: 18.4 g
Water: 79.8 g
Other: 0.64 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +257.1%
Contains more CarbsCarbs +20.8%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 23% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.247 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +162.8%
~equal in Saturated fat ~0.022g
~equal in Monounsaturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elderberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171727/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.