Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Differences between fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and chicken fingers
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust is higher in iron, folate, vitamin B1, and calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, protein, vitamin E, and phosphorus.
- Chicken fingers' daily need coverage for vitamin B3 is 30% higher.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 11 times more calcium than chicken fingers. While fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 179mg of calcium, chicken fingers have only 17mg.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has less cholesterol.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +952.9% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +46.9% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more PhosphorusPhosphorus | +34.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +457.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +286.6% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.495mg | 8.217mg | 30% |
| Vitamin B6 | 0.06mg | 0.426mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Iron | 2.48mg | 0.73mg | 22% |
| Folate | 106µg | 19µg | 22% |
| Vitamin B1 | 0.365mg | 0.11mg | 21% |
| Polyunsaturated fat | 2.752g | 5.783g | 20% |
| Omega-6 (Linoleic acid) | 2.304g | 5.439g | 18% |
| Protein | 10.81g | 19.22g | 17% |
| Calcium | 179mg | 17mg | 16% |
| Vitamin E | 0.82mg | 3.17mg | 16% |
| Cholesterol | 17mg | 48mg | 10% |
| Phosphorus | 209mg | 282mg | 10% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Saturated fat | 4.226g | 2.493g | 8% |
| Sodium | 597mg | 769mg | 7% |
| Vitamin A | 69µg | 3µg | 7% |
| Potassium | 169mg | 373mg | 6% |
| Monounsaturated fat | 2.595g | 4.83g | 6% |
| Omega-3 (ALA) | 0.306g | 0.211g | 6% |
| Fats | 10.54g | 13.95g | 5% |
| Carbs | 33.17g | 17.25g | 5% |
| Zinc | 1.27mg | 0.71mg | 5% |
| Manganese | 0.335mg | 0.228mg | 5% |
| Choline | 16.6mg | 43.7mg | 5% |
| Fiber | 2.2g | 1.2g | 4% |
| Copper | 0.104mg | 0.069mg | 4% |
| Starch | 24.98g | 17.03g | 3% |
| Vitamin B2 | 0.2mg | 0.179mg | 2% |
| Vitamin K | 10µg | 8µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Selenium | 18.1µg | 17.5µg | 1% |
| Fructose | 0.72g | 0g | 1% |
| Calories | 271kcal | 271kcal | 0% |
| Protein per 100 calories | 4g | 7.1g | N/A |
| Calories per 10 g protein | 251kcal | 141kcal | N/A |
| Weight per 100 calories | 37g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 4.3 | N/A |
| Vitamin C | 1.2mg | 1.1mg | 0% |
| Net carbs | 30.97g | 16.05g | N/A |
| Sugar | 3.34g | 0.4g | N/A |
| Trans fat | 0.265g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.81 g
Fats:
10.54 g
Carbs:
33.17 g
Water:
43.05 g
Other:
2.43 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +92.3% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +32.4% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.226 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
2.752 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.98 g
Sucrose:
0.2 g
Glucose:
0.5 g
Fructose:
0.72 g
Lactose:
0.57 g
Maltose:
1.25 g
Galactose:
0.11 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +46.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +100% |