Fast foods, burrito, with beans, cheese, and beef vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between fast foods, burrito, with beans, cheese, and beef and taco?
- Fast foods, burrito, with beans, cheese, and beef is richer in vitamin B1, vitamin B2, iron, and folate, yet taco is richer in vitamin B12, fats, zinc, vitamin K, and phosphorus.
- Taco's daily need coverage for vitamin B12 is 28% higher.
- Fast foods, burrito, with beans, cheese, and beef has 4 times more vitamin B1 than taco. Fast foods, burrito, with beans, cheese, and beef has 0.213mg of vitamin B1, while taco has 0.05mg.
- Fast foods, burrito, with beans, cheese, and beef contains less saturated fat.
We used Fast foods, burrito, with beans, cheese, and beef and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +37.7% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +326% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +150.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.27µg | 0.93µg | 28% |
| Vitamin B1 | 0.213mg | 0.05mg | 14% |
| Vitamin B2 | 0.223mg | 0.06mg | 13% |
| Polyunsaturated fat | 1.575g | 3.042g | 10% |
| Fats | 6.8g | 12.7g | 9% |
| Iron | 1.82mg | 1.19mg | 8% |
| Zinc | 0.88mg | 1.75mg | 8% |
| Vitamin K | 6.1µg | 15.3µg | 8% |
| Saturated fat | 2.733g | 4.384g | 8% |
| Omega-6 (Linoleic acid) | 1.305g | 2.708g | 8% |
| Phosphorus | 131mg | 178mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 45µg | 19µg | 7% |
| Monounsaturated fat | 1.803g | 4.411g | 7% |
| Cholesterol | 12mg | 28mg | 5% |
| Protein | 7.03g | 8.86g | 4% |
| Vitamin A | 52µg | 20µg | 4% |
| Copper | 0.106mg | 0.077mg | 3% |
| Selenium | 10.7µg | 9.2µg | 3% |
| Vitamin B3 | 2.09mg | 1.65mg | 3% |
| Calories | 180kcal | 226kcal | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Sodium | 451mg | 397mg | 2% |
| Vitamin E | 0.28mg | 0.6mg | 2% |
| Manganese | 0.298mg | 0.249mg | 2% |
| Omega-3 (ALA) | 0.202g | 0.166g | 2% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Carbs | 23.37g | 19.85g | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Vitamin B6 | 0.097mg | 0.09mg | 1% |
| Choline | 27.9mg | 32mg | 1% |
| Protein per 100 calories | 3.9g | 3.9g | N/A |
| Calories per 10 g protein | 256kcal | 255kcal | N/A |
| Weight per 100 calories | 56g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 19.67g | 15.95g | N/A |
| Vitamin D* | 3 IU | 4 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Calcium | 90mg | 89mg | 0% |
| Potassium | 204mg | 209mg | 0% |
| Sugar | 2.1g | 0.9g | N/A |
| Starch | 14.5g | 14.78g | 0% |
| Trans fat | 0.151g | 0.467g | N/A |
| Tryptophan | 0.063mg | 0% | |
| Threonine | 0.188mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.474mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.295mg | 0% | |
| Valine | 0.322mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Fructose | 0.6g | 0.3g | 0% |
| Omega-3 (EPA) | 0.002g | 0.005g | N/A |
| Omega-3 (DPA) | 0.002g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.03 g
Fats:
6.8 g
Carbs:
23.37 g
Water:
60.9 g
Other:
1.9 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +86.8% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.733 g
Monounsaturated fat:
Mono. Fat
1.803 g
Polyunsaturated fat:
Poly. Fat
1.575 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.5 g
Sucrose:
0.17 g
Glucose:
0.5 g
Fructose:
0.6 g
Lactose:
0.33 g
Maltose:
0.5 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +135.3% |
~equal in
Starch
~14.78g
~equal in
Galactose
~0g