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  6. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs. Fast food

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed and fast food

  • Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed has more selenium, protein, choline, and vitamin B5; however, fast food is higher in iron, vitamin B1, folate, vitamin B12, and manganese.
  • Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed covers your daily need for cholesterol 31% more than fast food.
  • Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed has 3 times more choline than fast food. While fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed has 117.3mg of choline, fast food has only 34.4mg.
  • Fast food has less cholesterol.

These are the specific foods used in this comparison Fast Foods, Fried Chicken, Thigh, meat only, skin, and breading removed and Fast foods, hamburger; single, regular patty; plain.

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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Fast food infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.2% 22% 34% 29% 53% 88% 75% 6% 165%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +25.9%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +48.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +158.3%
Contains more IronIron +236.3%
Contains more CopperCopper +40.7%
Contains more ZincZinc +29.9%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +676.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 4% 7.4% 24% 78% 107% 72% 46% 63% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.6% 79% 84% 105% 32% 49% 111% 12% 60%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B1Vitamin B1 +233.7%
Contains more Vitamin B12Vitamin B12 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.38mg
~equal in Vitamin B2 ~0.363mg
~equal in Vitamin B3 ~5.617mg
~equal in Vitamin B6 ~0.212mg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast food DV% diff.
Cholesterol 125mg 33mg 31%
Iron 0.91mg 3.06mg 27%
Vitamin B1 0.095mg 0.317mg 19%
Selenium 30.2µg 20.3µg 18%
Folate 12µg 80µg 17%
Vitamin B12 0.5µg 0.89µg 16%
Choline 117.3mg 34.4mg 15%
Manganese 0.046mg 0.357mg 14%
Vitamin B5 1.205mg 0.53mg 14%
Protein 23.21g 16.52g 13%
Sodium 577mg 331mg 11%
Carbs 0.24g 31.5g 10%
Phosphorus 206mg 134mg 10%
Starch 22.87g 9%
Saturated fat 2.484g 4.493g 9%
Fiber 0g 1.7g 7%
Calories 178kcal 297kcal 6%
Zinc 1.94mg 2.52mg 5%
Fats 9.41g 12.01g 4%
Calcium 24mg 62mg 4%
Copper 0.086mg 0.121mg 4%
Vitamin K 0µg 4.9µg 4%
Fructose 2.27g 3%
Potassium 248mg 197mg 2%
Vitamin B2 0.337mg 0.363mg 2%
Monounsaturated fat 3.908g 4.835g 2%
Omega-3 (ALA) 0.094g 0.121g 2%
Vitamin D* 8 IU 2 IU 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 21mg 27mg 1%
Vitamin B3 5.725mg 5.617mg 1%
Vitamin B6 0.2mg 0.212mg 1%
Polyunsaturated fat 1.543g 1.68g 1%
Omega-6 (Linoleic acid) 1.289g 1.391g 1%
Protein per 100 calories 13g 5.6g N/A
Calories per 10 g protein 77kcal 180kcal N/A
Weight per 100 calories 56g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 1.5 N/A
Net carbs 0.24g 29.8g N/A
Sugar 0g 4.88g N/A
Vitamin A 12µg 9µg 0%
Vitamin E 0.37mg 0.38mg 0%
Trans fat 0.059g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 (EPA) 0.002g 0.005g N/A
Omega-3 (DHA) 0.004g 0.001g N/A
Omega-3 (DPA) 0.006g 0.009g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.022g 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.011g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 9% 65% 2%
Protein: 23.21 g
Fats: 9.41 g
Carbs: 0.24 g
Water: 64.96 g
Other: 2.18 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +40.5%
Contains more WaterWater +68.9%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +13025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 19%
Saturated fat: Sat. Fat 2.484 g
Monounsaturated fat: Mono. Fat 3.908 g
Polyunsaturated fat: Poly. Fat 1.543 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +23.7%
~equal in Polyunsaturated fat ~1.68g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170358/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.